Turkey, fryer-roasters, dark meat, meat only, raw

151 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Live queries:
Kiwifruit - 2 results
Cookie - 122 results

Calories in Turkey, fryer-roasters, dark meat, meat only, raw
Turkey, fryer-roasters, dark meat, meat only, raw Suggest a better name
151 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 136g ≈ 0.300lb ≈ 4.80oz
1.11 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% proteins; 22% fats
Fats:3.63 g (33 calories, 3% by weight)
Carbohydrates:~
Proteins:27.83 g (119 calories, 20% by weight)
Alcohol:~
Water:103.66 g (76% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:37 %
Refuse Description:30% bone, 7% skin
Food Group:Poultry Products
USDA #:5211
Related Foods: Calories in Beans And Meat Burrito
Calories in Dark Chocolate
Calories in Peeled Apples
Calories in Turkey Breast
Calories in Turkey Pastrami
Calories in Turkey, Ham And Cheese Salad
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54.40 mcg
Vitamin B-2:272 mcg
Vitamin B-3:4.01 mg
Vitamin B-5:1.59 mg
Vitamin B-6:503.20 mcg
Vitamin B-9:14.96 mcg
Food folate:14.96 mcg
Dietary Folate Equivalent:14.96 mcg
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.68 mg
Copper (Cu):217.60 mcg
Fluoride (F):~
Iron (Fe):2.26 mg
Magnesium (Mg):29.92 mg
Manganese (Mn):27.20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.33 g
Selenium (Se):38.90 mcg
Sodium (Na):93.84 mg
Zinc (Zn):3.62 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.83 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:2.22 g
Methionine:0.80 g
Lysine:2.61 g
Isoleucine:1.44 g
Valine:1.47 g
Threonine:1.24 g
Tryptophan:0.31 g
Histidine:0.86 g
Arginine:1.93 g
Non-essential amino acids
Alanine:1.71 g
Aspartic acid:2.69 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.53 g
Glycine:1.37 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.24 g
Tyrosine:1.09 g
Fats Total:3.63 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:27.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.60 mg
Docosenoic/Erucic [22:1]:13.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:27.20 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1go
Did you know?...People eat more when they are served more.
Related: Turkey, fryer-roasters, light meat, meat only, cooked, roasted
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular