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Turkey, fryer-roasters, dark meat, meat only, raw

151 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, fryer-roasters, dark meat, meat only, raw
Turkey, fryer-roasters, dark meat, meat only, raw Suggest a better name
151 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 136g ≈ 0.300lb ≈ 4.80oz
1.11 calories / gram
3 Weight Watchers points
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Calorie Sources:78% proteins; 22% fats
Fats:3.63 g (33 calories, 3% by weight)
Carbohydrates:~
Proteins:27.83 g (119 calories, 20% by weight)
Alcohol:~
Water:103.66 g (76% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:37 %
Refuse Description:30% bone, 7% skin
Food Group:Poultry Products
USDA #:5211
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54.40 mcg
Vitamin B-2:272 mcg
Vitamin B-3:4.01 mg
Vitamin B-5:1.59 mg
Vitamin B-6:503.20 mcg
Vitamin B-9:14.96 mcg
Food folate:14.96 mcg
Dietary Folate Equivalent:14.96 mcg
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.68 mg
Copper (Cu):217.60 mcg
Fluoride (F):~
Iron (Fe):2.26 mg
Magnesium (Mg):29.92 mg
Manganese (Mn):27.20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.33 g
Selenium (Se):38.90 mcg
Sodium (Na):93.84 mg
Zinc (Zn):3.62 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.83 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:2.22 g
Methionine:0.80 g
Lysine:2.61 g
Isoleucine:1.44 g
Valine:1.47 g
Threonine:1.24 g
Tryptophan:0.31 g
Histidine:0.86 g
Arginine:1.93 g
Non-essential amino acids
Alanine:1.71 g
Aspartic acid:2.69 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.53 g
Glycine:1.37 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.24 g
Tyrosine:1.09 g
Fats Total:3.63 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:27.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.60 mg
Docosenoic/Erucic [22:1]:13.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:27.20 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...A few carrots juiced with blackcurrant berries, oranges, lemons, or kiwi, can easily provide you with your daily vitamin C needs, without the need to take synthetic vitamins supplements.
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