Calorie Counter : Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

Calorie Counter » Foods » Poultry Products » Calories in Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
Live queries: Shad - 2 results Spaghetti - 39 results Calories in Grillers Prime - 1 result Calories in Bubblegum - 1 result	Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 227 calories in 1 cup, chopped or diced Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
	3 1
	227 calories in 1 cup, chopped or diced
	1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
	1.62 calories / gram
	5 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	76% proteins; 24% fats
Fats:	6.03 g (54 calories, 4% by weight)
Carbohydrates:	~
Proteins:	40.38 g (172 calories, 29% by weight)
Alcohol:	~
Water:	92.95 g (66% by weight)

Fat Composition:	39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.16 g
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped or diced 1 unit (yield from 1 lb ready-to-cook turkey)

Refuse:	41 %
Refuse Description:	31% bone, 10% skin
Food Group:	Poultry Products
USDA #:	5212

Related Foods:	Calories in Dark Chocolate Calories in Luncheon Meat Calories in Turkey Bacon Calories in Turkey Breast Calories in Turkey Egg Calories in Turkey Fat Calories in Turkey Pot Pie Calories in Turkey Sausage

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	336 mcg
Vitamin B-3:	4.86 mg
Vitamin B-5:	1.89 mg
Vitamin B-6:	532 mcg
Vitamin B-9:	14 mcg
Food folate:	14 mcg
Dietary Folate Equivalent:	14 mcg
Folic acid:	~
Vitamin B-12:	0.55 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	36.40 mg
Copper (Cu):	308 mcg
Fluoride (F):	~
Iron (Fe):	3.37 mg
Magnesium (Mg):	33.60 mg
Manganese (Mn):	28.00 mcg
Phosphorus (P):	0.27 g
Potassium (K):	0.34 g
Selenium (Se):	57.26 mcg
Sodium (Na):	0.11 g
Zinc (Zn):	5.78 mg

Cholesterol:	0.16 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	40.38 g

Phenylalanine:	1.60 g
Leucine:	3.21 g
Methionine:	1.16 g
Lysine:	3.79 g
Isoleucine:	2.10 g
Valine:	2.14 g
Threonine:	1.79 g
Tryptophan:	0.45 g
Histidine:	1.26 g
Arginine:	2.81 g

Non-essential amino acids
Alanine:	2.49 g
Aspartic acid:	3.92 g
Betaine:	~
Cystine:	0.42 g
Glutamic acid:	6.58 g
Glycine:	2 g
Hydroxyproline:	~
Proline:	1.68 g
Serine:	1.79 g
Tyrosine:	1.60 g

Saturated fatty acids
Fats Total:	6.03 g

Saturated fatty acids:	2.03 g
Monounsaturated fatty acids:	1.37 g
Polyunsaturated fatty acids:	1.81 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	14.00 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	42 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.06 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.60 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.20 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.13 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	28.00 mg
Docosenoic/Erucic [22:1]:	14.00 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.47 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	56.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.21 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	28.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	42 mg

Ash:	1.37 g
Caffeine:	~
Theobromine:	~

Product Type:	Turkey

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_40U

Did you know?...	Americans consume 17 billion quarts of popped popcorn annually or 54 quarts of popcorn per man, woman and child - each year.

Related:	Turkey, fryer-roasters, dark meat, meat only, raw Turkey, fryer-roasters, back, meat and skin, raw

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

227 calories in 1 cup, chopped or diced