Calorie Counter : Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
	3 1
	227 calories in 1 cup, chopped or diced
	1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
	1.62 calories / gram
	5 Weight Watchers points


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Calorie Sources:	76% proteins; 24% fats
Fats:	6.03 g (54 calories, 4% by weight)
Carbohydrates:	~
Proteins:	40.38 g (172 calories, 29% by weight)
Alcohol:	~
Water:	92.95 g (66% by weight)

Fat Composition:	39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.16 g
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped or diced 1 unit (yield from 1 lb ready-to-cook turkey)

Refuse:	41 %
Refuse Description:	31% bone, 10% skin
Food Group:	Poultry Products
USDA #:	5212

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	336 mcg
Vitamin B-3:	4.86 mg
Vitamin B-5:	1.89 mg
Vitamin B-6:	532 mcg
Vitamin B-9:	14 mcg
Food folate:	14 mcg
Dietary Folate Equivalent:	14 mcg
Folic acid:	~
Vitamin B-12:	0.55 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	36.40 mg
Copper (Cu):	308 mcg
Fluoride (F):	~
Iron (Fe):	3.37 mg
Magnesium (Mg):	33.60 mg
Manganese (Mn):	28.00 mcg
Phosphorus (P):	0.27 g
Potassium (K):	0.34 g
Selenium (Se):	57.26 mcg
Sodium (Na):	0.11 g
Zinc (Zn):	5.78 mg

Cholesterol:	0.16 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	40.38 g

Phenylalanine:	1.60 g
Leucine:	3.21 g
Methionine:	1.16 g
Lysine:	3.79 g
Isoleucine:	2.10 g
Valine:	2.14 g
Threonine:	1.79 g
Tryptophan:	0.45 g
Histidine:	1.26 g
Arginine:	2.81 g

Non-essential amino acids
Alanine:	2.49 g
Aspartic acid:	3.92 g
Betaine:	~
Cystine:	0.42 g
Glutamic acid:	6.58 g
Glycine:	2 g
Hydroxyproline:	~
Proline:	1.68 g
Serine:	1.79 g
Tyrosine:	1.60 g

Saturated fatty acids
Fats Total:	6.03 g

Saturated fatty acids:	2.03 g
Monounsaturated fatty acids:	1.37 g
Polyunsaturated fatty acids:	1.81 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	14.00 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	42 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.06 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.60 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.20 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.13 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	28.00 mg
Docosenoic/Erucic [22:1]:	14.00 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.47 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	56.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.21 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	28.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	42 mg

Ash:	1.37 g
Caffeine:	~
Theobromine:	~

Product Type:	Turkey

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_40U

Did you know?...	Garlic is grown globally, but China is by far the largest producer of garlic, with approximately 10.5 million tonnes annually.

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Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

227 calories in 1 cup, chopped or diced