Calorie Counter : Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

Calorie Counter » Foods » Poultry Products » Calories in Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
	Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 227 calories in 1 cup, chopped or diced Search for foods...	Live queries: Chicken Leg - 9 results Flank Steak - 10 results Coffe - 36 results Calories in Curry - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
	3 1
	227 calories in 1 cup, chopped or diced
	1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
	1.62 calories / gram
	5 Weight Watchers points


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Calorie Sources:	76% proteins; 24% fats
Fats:	6.03 g (54 calories, 4% by weight)
Carbohydrates:	~
Proteins:	40.38 g (172 calories, 29% by weight)
Alcohol:	~
Water:	92.95 g (66% by weight)

Fat Composition:	39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.16 g
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped or diced 1 unit (yield from 1 lb ready-to-cook turkey)

Refuse:	41 %
Refuse Description:	31% bone, 10% skin
Food Group:	Poultry Products
USDA #:	5212

Related Foods:	Calories in Luncheon Meat Calories in Special Dark Calories in Turkey Giblets Calories in Turkey Gravy Calories in Turkey Pastrami Calories in Turkey Sausage Calories in Turkey, Ham And Cheese Salad Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	336 mcg
Vitamin B-3:	4.86 mg
Vitamin B-5:	1.89 mg
Vitamin B-6:	532 mcg
Vitamin B-9:	14 mcg
Food folate:	14 mcg
Dietary Folate Equivalent:	14 mcg
Folic acid:	~
Vitamin B-12:	0.55 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	36.40 mg
Copper (Cu):	308 mcg
Fluoride (F):	~
Iron (Fe):	3.37 mg
Magnesium (Mg):	33.60 mg
Manganese (Mn):	28.00 mcg
Phosphorus (P):	0.27 g
Potassium (K):	0.34 g
Selenium (Se):	57.26 mcg
Sodium (Na):	0.11 g
Zinc (Zn):	5.78 mg

Cholesterol:	0.16 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	40.38 g

Phenylalanine:	1.60 g
Leucine:	3.21 g
Methionine:	1.16 g
Lysine:	3.79 g
Isoleucine:	2.10 g
Valine:	2.14 g
Threonine:	1.79 g
Tryptophan:	0.45 g
Histidine:	1.26 g
Arginine:	2.81 g

Non-essential amino acids
Alanine:	2.49 g
Aspartic acid:	3.92 g
Betaine:	~
Cystine:	0.42 g
Glutamic acid:	6.58 g
Glycine:	2 g
Hydroxyproline:	~
Proline:	1.68 g
Serine:	1.79 g
Tyrosine:	1.60 g

Saturated fatty acids
Fats Total:	6.03 g

Saturated fatty acids:	2.03 g
Monounsaturated fatty acids:	1.37 g
Polyunsaturated fatty acids:	1.81 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	14.00 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	42 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.06 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.60 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.20 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.13 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	28.00 mg
Docosenoic/Erucic [22:1]:	14.00 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.47 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	56.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.21 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	28.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	42 mg

Ash:	1.37 g
Caffeine:	~
Theobromine:	~

Product Type:	Turkey

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	You're born with 300 bones, but when you get to be an adult, you only have 206.

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Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

227 calories in 1 cup, chopped or diced