Turkey, fryer-roasters, back, meat and skin, cooked, roasted

265 calories in 0.5 back, bone removed

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Calories in Turkey, fryer-roasters, back, meat and skin, cooked, roasted
Turkey, fryer-roasters, back, meat and skin, cooked, roasted Suggest a better name
265 calories in 0.5 back, bone removed
0.5 back, bone removed = 130g ≈ 0.287lb ≈ 4.59oz
2.04 calories / gram
6 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:13.31 g (120 calories, 10% by weight)
Carbohydrates:~
Proteins:33.99 g (145 calories, 26% by weight)
Alcohol:~
Water:82.25 g (63% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:41 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5214
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Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:52.00 mcg
Vitamin B-2:247 mcg
Vitamin B-3:4.56 mg
Vitamin B-5:1.46 mg
Vitamin B-6:403 mcg
Vitamin B-9:11.70 mcg
Food folate:11.70 mcg
Dietary Folate Equivalent:11.70 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46.80 mg
Copper (Cu):208.00 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):26 mg
Manganese (Mn):26.00 mcg
Phosphorus (P):0.22 g
Potassium (K):0.27 g
Selenium (Se):49.01 mcg
Sodium (Na):91 mg
Zinc (Zn):4.34 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.99 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:2.56 g
Methionine:0.91 g
Lysine:2.95 g
Isoleucine:1.63 g
Valine:1.73 g
Threonine:1.44 g
Tryptophan:0.35 g
Histidine:0.97 g
Arginine:2.42 g
Non-essential amino acids
Alanine:2.24 g
Aspartic acid:3.24 g
Betaine:~
Cystine:0.39 g
Glutamic acid:5.26 g
Glycine:2.46 g
Hydroxyproline:~
Proline:1.77 g
Serine:1.48 g
Tyrosine:1.22 g
Fats Total:13.31 g
Saturated fatty acids:3.89 g
Monounsaturated fatty acids:4.59 g
Polyunsaturated fatty acids:3.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26.00 mg
Docosenoic/Erucic [22:1]:13.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:26.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:39.00 mg
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1lJ
Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
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