Turkey, fryer-roasters, back, meat and skin, cooked, roasted

265 calories in 0.5 back, bone removed

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Calories in Turkey, fryer-roasters, back, meat and skin, cooked, roasted
Turkey, fryer-roasters, back, meat and skin, cooked, roasted Suggest a better name
265 calories in 0.5 back, bone removed
0.5 back, bone removed = 130g ≈ 0.287lb ≈ 4.59oz
2.04 calories / gram
6 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:13.31 g (120 calories, 10% by weight)
Carbohydrates:~
Proteins:33.99 g (145 calories, 26% by weight)
Alcohol:~
Water:82.25 g (63% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:41 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5214
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:52.00 mcg
Vitamin B-2:247 mcg
Vitamin B-3:4.56 mg
Vitamin B-5:1.46 mg
Vitamin B-6:403 mcg
Vitamin B-9:11.70 mcg
Food folate:11.70 mcg
Dietary Folate Equivalent:11.70 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46.80 mg
Copper (Cu):208.00 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):26 mg
Manganese (Mn):26.00 mcg
Phosphorus (P):0.22 g
Potassium (K):0.27 g
Selenium (Se):49.01 mcg
Sodium (Na):91 mg
Zinc (Zn):4.34 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.99 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:2.56 g
Methionine:0.91 g
Lysine:2.95 g
Isoleucine:1.63 g
Valine:1.73 g
Threonine:1.44 g
Tryptophan:0.35 g
Histidine:0.97 g
Arginine:2.42 g
Non-essential amino acids
Alanine:2.24 g
Aspartic acid:3.24 g
Betaine:~
Cystine:0.39 g
Glutamic acid:5.26 g
Glycine:2.46 g
Hydroxyproline:~
Proline:1.77 g
Serine:1.48 g
Tyrosine:1.22 g
Fats Total:13.31 g
Saturated fatty acids:3.89 g
Monounsaturated fatty acids:4.59 g
Polyunsaturated fatty acids:3.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26.00 mg
Docosenoic/Erucic [22:1]:13.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:26.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:39.00 mg
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Unpasteurized cheese with a range of flavours should not be sliced until purchased otherwise it will start to lose its subtlety and aroma.
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