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Turkey, fryer-roasters, back, meat only, raw

52 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, fryer-roasters, back, meat only, raw
Turkey, fryer-roasters, back, meat only, raw Suggest a better name
52 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 43g ≈ 0.095lb ≈ 1.52oz
1.20 calories / gram
1 Weight Watchers point
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Calorie Sources:74% proteins; 26% fats
Fats:1.51 g (14 calories, 4% by weight)
Carbohydrates:~
Proteins:8.88 g (38 calories, 21% by weight)
Alcohol:~
Water:32.41 g (75% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.82 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 back, bone and skin removed
Refuse:51 %
Refuse Description:41% bone, 10% skin
Food Group:Poultry Products
USDA #:5215
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.20 mcg
Vitamin B-2:73.10 mcg
Vitamin B-3:1.54 mg
Vitamin B-5:507.40 mcg
Vitamin B-6:159.10 mcg
Vitamin B-9:4.73 mcg
Food folate:4.73 mcg
Dietary Folate Equivalent:4.73 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.17 mg
Copper (Cu):55.90 mcg
Fluoride (F):~
Iron (Fe):619.20 mcg
Magnesium (Mg):9.03 mg
Manganese (Mn):4.30 mcg
Phosphorus (P):72.24 mg
Potassium (K):95.46 mg
Selenium (Se):12.30 mcg
Sodium (Na):27.95 mg
Zinc (Zn):868.60 mcg
Cholesterol:31.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.88 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.71 g
Methionine:0.25 g
Lysine:0.83 g
Isoleucine:0.46 g
Valine:0.47 g
Threonine:0.39 g
Tryptophan:98.90 mg
Histidine:0.28 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.86 g
Betaine:~
Cystine:90.30 mg
Glutamic acid:1.45 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.39 g
Tyrosine:0.35 g
Fats Total:1.51 g
Saturated fatty acids:0.51 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.30 mg
Docosenoic/Erucic [22:1]:4.30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:12.90 mg
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Turkey, fryer-roasters, back, meat and skin, cooked, roasted
Turkey, fryer-roasters, back, meat only, cooked, roasted
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