Turkey, fryer-roasters, back, meat only, raw

180 calories in 0.5 back, bone and skin removed

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Calories in Turkey, fryer-roasters, back, meat only, raw
Turkey, fryer-roasters, back, meat only, raw Suggest a better name
180 calories in 0.5 back, bone and skin removed
0.5 back, bone and skin removed = 150g ≈ 0.331lb ≈ 5.29oz
1.20 calories / gram
4 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:5.26 g (47 calories, 4% by weight)
Carbohydrates:~
Proteins:30.99 g (132 calories, 21% by weight)
Alcohol:~
Water:113.06 g (75% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 back, bone and skin removed
Refuse:51 %
Refuse Description:41% bone, 10% skin
Food Group:Poultry Products
USDA #:5215
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:255 mcg
Vitamin B-3:5.39 mg
Vitamin B-5:1.77 mg
Vitamin B-6:555 mcg
Vitamin B-9:16.50 mcg
Food folate:16.50 mcg
Dietary Folate Equivalent:16.50 mcg
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.50 mg
Copper (Cu):195 mcg
Fluoride (F):~
Iron (Fe):2.16 mg
Magnesium (Mg):31.50 mg
Manganese (Mn):15 mcg
Phosphorus (P):0.25 g
Potassium (K):0.33 g
Selenium (Se):42.90 mcg
Sodium (Na):97.50 mg
Zinc (Zn):3.03 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.99 g
Essential amino acids
Phenylalanine:1.23 g
Leucine:2.46 g
Methionine:0.88 g
Lysine:2.91 g
Isoleucine:1.61 g
Valine:1.63 g
Threonine:1.37 g
Tryptophan:0.34 g
Histidine:0.96 g
Arginine:2.16 g
Non-essential amino acids
Alanine:1.90 g
Aspartic acid:3 g
Betaine:~
Cystine:0.31 g
Glutamic acid:5.06 g
Glycine:1.53 g
Hydroxyproline:~
Proline:1.28 g
Serine:1.37 g
Tyrosine:1.22 g
Fats Total:5.26 g
Saturated fatty acids:1.77 g
Monounsaturated fatty acids:1.20 g
Polyunsaturated fatty acids:1.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15 mg
Docosenoic/Erucic [22:1]:15 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45 mg
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
Related: Turkey, fryer-roasters, back, meat and skin, cooked, roasted
Turkey, fryer-roasters, back, meat only, cooked, roasted
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