Turkey, fryer-roasters, back, meat only, cooked, roasted

46 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, fryer-roasters, back, meat only, cooked, roasted
Turkey, fryer-roasters, back, meat only, cooked, roasted Suggest a better name
46 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 27g ≈ 0.060lb ≈ 0.95oz
1.70 calories / gram
1 Weight Watchers point
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Calorie Sources:70% proteins; 30% fats
Fats:1.52 g (14 calories, 6% by weight)
Carbohydrates:~
Proteins:7.57 g (32 calories, 28% by weight)
Alcohol:~
Water:17.82 g (66% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.65 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 back, bone and skin removed
Refuse:56 %
Refuse Description:41% bone, 15% skin
Food Group:Poultry Products
USDA #:5216
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.80 mcg
Vitamin B-2:54 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:383.40 mcg
Vitamin B-6:108 mcg
Vitamin B-9:2.70 mcg
Food folate:2.70 mcg
Dietary Folate Equivalent:2.70 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.72 mg
Copper (Cu):45.90 mcg
Fluoride (F):~
Iron (Fe):499.50 mcg
Magnesium (Mg):5.94 mg
Manganese (Mn):5.40 mcg
Phosphorus (P):47.79 mg
Potassium (K):58.59 mg
Selenium (Se):11.04 mcg
Sodium (Na):19.71 mg
Zinc (Zn):1.03 mg
Cholesterol:25.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.57 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.60 g
Methionine:0.22 g
Lysine:0.71 g
Isoleucine:0.39 g
Valine:0.40 g
Threonine:0.33 g
Tryptophan:83.70 mg
Histidine:0.23 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.73 g
Betaine:~
Cystine:78.30 mg
Glutamic acid:1.23 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.33 g
Tyrosine:0.30 g
Fats Total:1.52 g
Saturated fatty acids:0.51 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.40 mg
Docosenoic/Erucic [22:1]:2.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:54 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10.80 mg
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_18j
Did you know?...When making roux for a recipe, make extra and keep in the refrigerator for future use.
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