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Turkey, fryer-roasters, back, meat only, cooked, roasted

168 calories in 0.5 back, bone and skin removed

Calories in Turkey, fryer-roasters, back, meat only, cooked, roasted
Turkey, fryer-roasters, back, meat only, cooked, roasted Suggest a better name
168 calories in 0.5 back, bone and skin removed
0.5 back, bone and skin removed = 99g ≈ 0.218lb ≈ 3.49oz
1.70 calories / gram
4 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:5.58 g (50 calories, 6% by weight)
Carbohydrates:~
Proteins:27.74 g (118 calories, 28% by weight)
Alcohol:~
Water:65.35 g (66% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94.05 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 back, bone and skin removed
Refuse:56 %
Refuse Description:41% bone, 15% skin
Food Group:Poultry Products
USDA #:5216
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.60 mcg
Vitamin B-2:198 mcg
Vitamin B-3:3.78 mg
Vitamin B-5:1.41 mg
Vitamin B-6:396 mcg
Vitamin B-9:9.90 mcg
Food folate:9.90 mcg
Dietary Folate Equivalent:9.90 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.64 mg
Copper (Cu):168.30 mcg
Fluoride (F):~
Iron (Fe):1.83 mg
Magnesium (Mg):21.78 mg
Manganese (Mn):19.80 mcg
Phosphorus (P):0.18 g
Potassium (K):0.21 g
Selenium (Se):40.49 mcg
Sodium (Na):72.27 mg
Zinc (Zn):3.76 mg
Cholesterol:94.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.74 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:2.21 g
Methionine:0.80 g
Lysine:2.61 g
Isoleucine:1.44 g
Valine:1.47 g
Threonine:1.23 g
Tryptophan:0.31 g
Histidine:0.86 g
Arginine:1.93 g
Non-essential amino acids
Alanine:1.71 g
Aspartic acid:2.69 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.52 g
Glycine:1.37 g
Hydroxyproline:~
Proline:1.15 g
Serine:1.23 g
Tyrosine:1.09 g
Fats Total:5.58 g
Saturated fatty acids:1.87 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:1.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.80 mg
Docosenoic/Erucic [22:1]:9.90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:29.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:39.60 mg
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Bananas are a great source of potassium. Potassium helps build muscle power and keeps your body fluids in balance.
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