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Turkey, fryer-roasters, breast, meat and skin, raw

125 calories in 100 g

Calories in Turkey, fryer-roasters, breast, meat and skin, raw
Turkey, fryer-roasters, breast, meat and skin, raw Suggest a better name
125 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.25 calories / gram
3 Weight Watchers points
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Calorie Sources:81% proteins; 19% fats
Fats:2.65 g (24 calories, 3% by weight)
Carbohydrates:~
Proteins:23.76 g (101 calories, 24% by weight)
Alcohol:~
Water:72.88 g (73% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:12 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5217
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, fried
Calories in Dark Turkey Meat
Calories in Surimi
Calories in Turkey Gravy
Calories in Turkey Pastrami
Calories in Turkey Pot Pie
Calories in Turkey Sausage
Vitamin A:3 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:110 mcg
Vitamin B-3:5.80 mg
Vitamin B-5:670 mcg
Vitamin B-6:530 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):26 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.28 g
Selenium (Se):23.50 mcg
Sodium (Na):48 mg
Zinc (Zn):1.28 mg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.76 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.85 g
Methionine:0.67 g
Lysine:2.18 g
Isoleucine:1.20 g
Valine:1.24 g
Threonine:1.04 g
Tryptophan:0.26 g
Histidine:0.72 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.29 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.81 g
Glycine:1.35 g
Hydroxyproline:~
Proline:1.07 g
Serine:1.05 g
Tyrosine:0.91 g
Fats Total:2.65 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1QN
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
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