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Turkey, fryer-roasters, breast, meat and skin, raw

154 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, fryer-roasters, breast, meat and skin, raw
Turkey, fryer-roasters, breast, meat and skin, raw Suggest a better name
154 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 123g ≈ 0.271lb ≈ 4.34oz
1.25 calories / gram
3 Weight Watchers points
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Calorie Sources:81% proteins; 19% fats
Fats:3.26 g (29 calories, 3% by weight)
Carbohydrates:~
Proteins:29.22 g (125 calories, 24% by weight)
Alcohol:~
Water:89.64 g (73% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86.10 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:12 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5217
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Luncheon Meat
Calories in Raw Bacon
Calories in Turkey Fat
Calories in Turkey, Ham And Cheese Salad
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:4 IU
Retinol:1.23 mcg
Retinol Activity Equivalent:1.23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.90 mcg
Vitamin B-2:135.30 mcg
Vitamin B-3:7.13 mg
Vitamin B-5:824.10 mcg
Vitamin B-6:651.90 mcg
Vitamin B-9:9.84 mcg
Food folate:9.84 mcg
Dietary Folate Equivalent:9.84 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.53 mg
Copper (Cu):135.30 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):31.98 mg
Manganese (Mn):24.60 mcg
Phosphorus (P):0.24 g
Potassium (K):0.34 g
Selenium (Se):28.91 mcg
Sodium (Na):59.04 mg
Zinc (Zn):1.57 mg
Cholesterol:86.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.22 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.28 g
Methionine:0.82 g
Lysine:2.68 g
Isoleucine:1.48 g
Valine:1.53 g
Threonine:1.28 g
Tryptophan:0.32 g
Histidine:0.89 g
Arginine:2.04 g
Non-essential amino acids
Alanine:1.84 g
Aspartic acid:2.82 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.69 g
Glycine:1.66 g
Hydroxyproline:~
Proline:1.32 g
Serine:1.29 g
Tyrosine:1.12 g
Fats Total:3.26 g
Saturated fatty acids:0.89 g
Monounsaturated fatty acids:1.23 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:12.30 mg
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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