Turkey, fryer-roasters, breast, meat and skin, raw

154 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, fryer-roasters, breast, meat and skin, raw
Turkey, fryer-roasters, breast, meat and skin, raw Suggest a better name
154 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 123g ≈ 0.271lb ≈ 4.34oz
1.25 calories / gram
3 Weight Watchers points
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Calorie Sources:81% proteins; 19% fats
Fats:3.26 g (29 calories, 3% by weight)
Carbohydrates:~
Proteins:29.22 g (125 calories, 24% by weight)
Alcohol:~
Water:89.64 g (73% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86.10 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:12 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5217
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, fried
Calories in Dark Turkey Meat
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Calories in Turkey Gravy
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Calories in Turkey Pot Pie
Calories in Turkey Sausage
Vitamin A:4 IU
Retinol:1.23 mcg
Retinol Activity Equivalent:1.23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.90 mcg
Vitamin B-2:135.30 mcg
Vitamin B-3:7.13 mg
Vitamin B-5:824.10 mcg
Vitamin B-6:651.90 mcg
Vitamin B-9:9.84 mcg
Food folate:9.84 mcg
Dietary Folate Equivalent:9.84 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.53 mg
Copper (Cu):135.30 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):31.98 mg
Manganese (Mn):24.60 mcg
Phosphorus (P):0.24 g
Potassium (K):0.34 g
Selenium (Se):28.91 mcg
Sodium (Na):59.04 mg
Zinc (Zn):1.57 mg
Cholesterol:86.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.22 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.28 g
Methionine:0.82 g
Lysine:2.68 g
Isoleucine:1.48 g
Valine:1.53 g
Threonine:1.28 g
Tryptophan:0.32 g
Histidine:0.89 g
Arginine:2.04 g
Non-essential amino acids
Alanine:1.84 g
Aspartic acid:2.82 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.69 g
Glycine:1.66 g
Hydroxyproline:~
Proline:1.32 g
Serine:1.29 g
Tyrosine:1.12 g
Fats Total:3.26 g
Saturated fatty acids:0.89 g
Monounsaturated fatty acids:1.23 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:12.30 mg
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_17u
Did you know?...Takeru Kobayashi is the world's fastest hot dog eater. In 2002 he beat his previous record by one half of a hot dog, consuming 50.5 Nathan's famous hot dogs in 12 minutes. On July 4, 2006, he set a new record when he ate 53.75 in the same amount of time.
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