Turkey, fryer-roasters, breast, meat and skin, raw

541 calories in 0.5 breast, bone removed

Live queries:
Special K - 6 results
Blackberries - 4 results
Shiraz - 2 results

Calories in Turkey, fryer-roasters, breast, meat and skin, raw
Turkey, fryer-roasters, breast, meat and skin, raw Suggest a better name
541 calories in 0.5 breast, bone removed
0.5 breast, bone removed = 433g ≈ 0.955lb ≈ 15.27oz
1.25 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% proteins; 19% fats
Fats:11.47 g (103 calories, 3% by weight)
Carbohydrates:~
Proteins:102.88 g (439 calories, 24% by weight)
Alcohol:~
Water:315.57 g (73% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:12 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5217
Related Foods: Calories in Apple
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Calories in Human Milk
Calories in Potato Skin
Calories in Sugar Apples
Calories in Surimi
Calories in Turkey Fat
Calories in Turkey Gravy
Vitamin A:13 IU
Retinol:4.33 mcg
Retinol Activity Equivalent:4.33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:129.90 mcg
Vitamin B-2:476.30 mcg
Vitamin B-3:25.11 mg
Vitamin B-5:2.90 mg
Vitamin B-6:2.29 mg
Vitamin B-9:34.64 mcg
Food folate:34.64 mcg
Dietary Folate Equivalent:34.64 mcg
Folic acid:~
Vitamin B-12:1.99 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47.63 mg
Copper (Cu):476.30 mcg
Fluoride (F):~
Iron (Fe):5.15 mg
Magnesium (Mg):0.11 g
Manganese (Mn):86.60 mcg
Phosphorus (P):0.84 g
Potassium (K):1.20 g
Selenium (Se):101.75 mcg
Sodium (Na):0.21 g
Zinc (Zn):5.54 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:102.88 g
Essential amino acids
Phenylalanine:4.03 g
Leucine:8.01 g
Methionine:2.90 g
Lysine:9.44 g
Isoleucine:5.20 g
Valine:5.37 g
Threonine:4.50 g
Tryptophan:1.13 g
Histidine:3.12 g
Arginine:7.19 g
Non-essential amino acids
Alanine:6.49 g
Aspartic acid:9.92 g
Betaine:~
Cystine:1.08 g
Glutamic acid:16.50 g
Glycine:5.85 g
Hydroxyproline:~
Proline:4.63 g
Serine:4.55 g
Tyrosine:3.94 g
Fats Total:11.47 g
Saturated fatty acids:3.12 g
Monounsaturated fatty acids:4.33 g
Polyunsaturated fatty acids:2.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:86.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:43.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:43.30 mg
Ash:4.20 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2kJ
Did you know?...Lemon and salt can be used to treat rust spots, and to clean copper pots.
Related: Turkey, fryer-roasters, back, meat only, cooked, roasted
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular