Turkey, fryer-roasters, breast, meat and skin, raw

541 calories in 0.5 breast, bone removed

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Calories in Turkey, fryer-roasters, breast, meat and skin, raw
Turkey, fryer-roasters, breast, meat and skin, raw Suggest a better name
541 calories in 0.5 breast, bone removed
0.5 breast, bone removed = 433g ≈ 0.955lb ≈ 15.27oz
1.25 calories / gram
12 Weight Watchers points
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Calorie Sources:81% proteins; 19% fats
Fats:11.47 g (103 calories, 3% by weight)
Carbohydrates:~
Proteins:102.88 g (439 calories, 24% by weight)
Alcohol:~
Water:315.57 g (73% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:12 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5217
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, fried
Calories in Dark Turkey Meat
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Calories in Turkey Sausage
Vitamin A:13 IU
Retinol:4.33 mcg
Retinol Activity Equivalent:4.33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:129.90 mcg
Vitamin B-2:476.30 mcg
Vitamin B-3:25.11 mg
Vitamin B-5:2.90 mg
Vitamin B-6:2.29 mg
Vitamin B-9:34.64 mcg
Food folate:34.64 mcg
Dietary Folate Equivalent:34.64 mcg
Folic acid:~
Vitamin B-12:1.99 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47.63 mg
Copper (Cu):476.30 mcg
Fluoride (F):~
Iron (Fe):5.15 mg
Magnesium (Mg):0.11 g
Manganese (Mn):86.60 mcg
Phosphorus (P):0.84 g
Potassium (K):1.20 g
Selenium (Se):101.75 mcg
Sodium (Na):0.21 g
Zinc (Zn):5.54 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:102.88 g
Essential amino acids
Phenylalanine:4.03 g
Leucine:8.01 g
Methionine:2.90 g
Lysine:9.44 g
Isoleucine:5.20 g
Valine:5.37 g
Threonine:4.50 g
Tryptophan:1.13 g
Histidine:3.12 g
Arginine:7.19 g
Non-essential amino acids
Alanine:6.49 g
Aspartic acid:9.92 g
Betaine:~
Cystine:1.08 g
Glutamic acid:16.50 g
Glycine:5.85 g
Hydroxyproline:~
Proline:4.63 g
Serine:4.55 g
Tyrosine:3.94 g
Fats Total:11.47 g
Saturated fatty acids:3.12 g
Monounsaturated fatty acids:4.33 g
Polyunsaturated fatty acids:2.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:86.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:43.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:43.30 mg
Ash:4.20 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2kJ
Did you know?...Pasta made its way to the New World through the English who found it while traveling through Italy. The English made pasta by cooking it for about a half an hour and then smothering it with cream sauce and cheese. This was the beginning of Macaroni and Cheese.
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