Turkey, fryer-roasters, breast, meat and skin, cooked, roasted

526 calories in 0.5 breast, bone removed

Calories in Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted Suggest a better name
526 calories in 0.5 breast, bone removed
0.5 breast, bone removed = 344g ≈ 0.758lb ≈ 12.13oz
1.53 calories / gram
11 Weight Watchers points
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Calorie Sources:81% proteins; 19% fats
Fats:11 g (99 calories, 3% by weight)
Carbohydrates:~
Proteins:100 g (427 calories, 29% by weight)
Alcohol:~
Water:232.65 g (68% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:11 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5218
Tags: turkey;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:137.60 mcg
Vitamin B-2:447.20 mcg
Vitamin B-3:23.94 mg
Vitamin B-5:2.27 mg
Vitamin B-6:1.75 mg
Vitamin B-9:20.64 mcg
Food folate:20.64 mcg
Dietary Folate Equivalent:20.64 mcg
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51.60 mg
Copper (Cu):240.80 mcg
Fluoride (F):~
Iron (Fe):5.40 mg
Magnesium (Mg):96.32 mg
Manganese (Mn):68.80 mcg
Phosphorus (P):0.74 g
Potassium (K):0.96 g
Selenium (Se):104.92 mcg
Sodium (Na):0.18 g
Zinc (Zn):6.09 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:100 g
Essential amino acids
Phenylalanine:3.92 g
Leucine:7.77 g
Methionine:2.82 g
Lysine:9.15 g
Isoleucine:5.02 g
Valine:5.19 g
Threonine:4.37 g
Tryptophan:1.10 g
Histidine:2.99 g
Arginine:7.02 g
Non-essential amino acids
Alanine:6.33 g
Aspartic acid:9.63 g
Betaine:~
Cystine:1.07 g
Glutamic acid:16.00 g
Glycine:5.81 g
Hydroxyproline:~
Proline:4.54 g
Serine:4.40 g
Tyrosine:3.82 g
Fats Total:11 g
Saturated fatty acids:2.99 g
Monounsaturated fatty acids:4.13 g
Polyunsaturated fatty acids:2.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.00 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:34.40 mg
Ash:3.78 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...From 1880 to 1920, New York was the undisputed oyster capital of the United States.
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