Turkey, fryer-roasters, breast, meat only, raw

433 calories in 0.5 breast, bone and skin removed

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Calories in Turkey, fryer-roasters, breast, meat only, raw
Turkey, fryer-roasters, breast, meat only, raw Suggest a better name
433 calories in 0.5 breast, bone and skin removed
0.5 breast, bone and skin removed = 390g ≈ 0.860lb ≈ 13.76oz
1.11 calories / gram
9 Weight Watchers points
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Calorie Sources:95% proteins; 5% fats
Fats:2.53 g (23 calories, 1% by weight)
Carbohydrates:~
Proteins:95.94 g (410 calories, 25% by weight)
Alcohol:~
Water:289.07 g (74% by weight)
Fat Composition:43% saturated; 35% polyunsaturated; 22% monounsaturated
Trans Fat :39 mg
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone and skin removed
Refuse:21 %
Refuse Description:12% bone, 9% skin
Food Group:Poultry Products
USDA #:5219
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:156 mcg
Vitamin B-2:429 mcg
Vitamin B-3:24.38 mg
Vitamin B-5:2.77 mg
Vitamin B-6:2.26 mg
Vitamin B-9:31.20 mcg
Food folate:31.20 mcg
Dietary Folate Equivalent:31.20 mcg
Folic acid:~
Vitamin B-12:1.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39 mg
Copper (Cu):429 mcg
Fluoride (F):~
Iron (Fe):4.56 mg
Magnesium (Mg):0.11 g
Manganese (Mn):78 mcg
Phosphorus (P):0.80 g
Potassium (K):1.14 g
Selenium (Se):95.16 mcg
Sodium (Na):0.19 g
Zinc (Zn):4.84 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:95.94 g
Essential amino acids
Phenylalanine:3.78 g
Leucine:7.64 g
Methionine:2.77 g
Lysine:9 g
Isoleucine:4.95 g
Valine:5.07 g
Threonine:4.25 g
Tryptophan:1.05 g
Histidine:2.96 g
Arginine:6.67 g
Non-essential amino acids
Alanine:5.93 g
Aspartic acid:9.28 g
Betaine:~
Cystine:0.97 g
Glutamic acid:15.64 g
Glycine:4.76 g
Hydroxyproline:~
Proline:3.98 g
Serine:4.25 g
Tyrosine:3.78 g
Fats Total:2.53 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:39 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:39 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:39 mg
Ash:3.98 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_KA
Did you know?...In 2004, 22 percent of high school students were current smokers. Over 8 percent of middle school students were current smokers in 2004.
Related: Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, breast, meat only, cooked, roasted
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