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Turkey, fryer-roasters, breast, meat only, raw

433 calories in 0.5 breast, bone and skin removed

Calories in Turkey, fryer-roasters, breast, meat only, raw
Turkey, fryer-roasters, breast, meat only, raw Suggest a better name
433 calories in 0.5 breast, bone and skin removed
0.5 breast, bone and skin removed = 390g ≈ 0.860lb ≈ 13.76oz
1.11 calories / gram
9 Weight Watchers points
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Calorie Sources:95% proteins; 5% fats
Fats:2.53 g (23 calories, 1% by weight)
Carbohydrates:~
Proteins:95.94 g (410 calories, 25% by weight)
Alcohol:~
Water:289.07 g (74% by weight)
Fat Composition:43% saturated; 35% polyunsaturated; 22% monounsaturated
Trans Fat :39 mg
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone and skin removed
Refuse:21 %
Refuse Description:12% bone, 9% skin
Food Group:Poultry Products
USDA #:5219
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:156 mcg
Vitamin B-2:429 mcg
Vitamin B-3:24.38 mg
Vitamin B-5:2.77 mg
Vitamin B-6:2.26 mg
Vitamin B-9:31.20 mcg
Food folate:31.20 mcg
Dietary Folate Equivalent:31.20 mcg
Folic acid:~
Vitamin B-12:1.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39 mg
Copper (Cu):429 mcg
Fluoride (F):~
Iron (Fe):4.56 mg
Magnesium (Mg):0.11 g
Manganese (Mn):78 mcg
Phosphorus (P):0.80 g
Potassium (K):1.14 g
Selenium (Se):95.16 mcg
Sodium (Na):0.19 g
Zinc (Zn):4.84 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:95.94 g
Essential amino acids
Phenylalanine:3.78 g
Leucine:7.64 g
Methionine:2.77 g
Lysine:9 g
Isoleucine:4.95 g
Valine:5.07 g
Threonine:4.25 g
Tryptophan:1.05 g
Histidine:2.96 g
Arginine:6.67 g
Non-essential amino acids
Alanine:5.93 g
Aspartic acid:9.28 g
Betaine:~
Cystine:0.97 g
Glutamic acid:15.64 g
Glycine:4.76 g
Hydroxyproline:~
Proline:3.98 g
Serine:4.25 g
Tyrosine:3.78 g
Fats Total:2.53 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:39 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:39 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:39 mg
Ash:3.98 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_KA
Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
Related: Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, breast, meat only, cooked, roasted
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