Turkey, fryer-roasters, breast, meat only, cooked, roasted

117 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, fryer-roasters, breast, meat only, cooked, roasted
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117 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 87g ≈ 0.192lb ≈ 3.07oz
1.35 calories / gram
2 Weight Watchers points
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Calorie Sources:95% proteins; 5% fats
Fats:0.64 g (6 calories, 1% by weight)
Carbohydrates:~
Proteins:26.15 g (112 calories, 30% by weight)
Alcohol:~
Water:59.51 g (68% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.21 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone and skin removed
Refuse:21 %
Refuse Description:11% bone, 10% skin
Food Group:Poultry Products
USDA #:5220
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.80 mcg
Vitamin B-2:113.10 mcg
Vitamin B-3:6.52 mg
Vitamin B-5:609.00 mcg
Vitamin B-6:487.20 mcg
Vitamin B-9:5.22 mcg
Food folate:5.22 mcg
Dietary Folate Equivalent:5.22 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:73.43 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:78.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.44 mg
Copper (Cu):60.90 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):25.23 mg
Manganese (Mn):17.40 mcg
Phosphorus (P):0.19 g
Potassium (K):0.25 g
Selenium (Se):27.93 mcg
Sodium (Na):45.24 mg
Zinc (Zn):1.51 mg
Cholesterol:72.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.15 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.08 g
Methionine:0.76 g
Lysine:2.46 g
Isoleucine:1.36 g
Valine:1.38 g
Threonine:1.16 g
Tryptophan:0.30 g
Histidine:0.81 g
Arginine:1.82 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:2.54 g
Betaine:5.31 mg
Cystine:0.27 g
Glutamic acid:4.26 g
Glycine:1.30 g
Hydroxyproline:~
Proline:1.09 g
Serine:1.16 g
Tyrosine:1.03 g
Fats Total:0.64 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:95.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:95.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:8.70 mg
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_18e
Did you know?...Vitamin A is derived from carotenes present in various foods. There are different types of carotenes available in the food and of these ?-carotenes are the richest sources of vitamin A.
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