Turkey, fryer-roasters, breast, meat only, cooked, roasted

413 calories in 0.5 breast, bone and skin removed

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Calories in Turkey, fryer-roasters, breast, meat only, cooked, roasted
Turkey, fryer-roasters, breast, meat only, cooked, roasted Suggest a better name
413 calories in 0.5 breast, bone and skin removed
0.5 breast, bone and skin removed = 306g ≈ 0.675lb ≈ 10.79oz
1.35 calories / gram
8 Weight Watchers points
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Calorie Sources:95% proteins; 5% fats
Fats:2.26 g (20 calories, 1% by weight)
Proteins:91.98 g (393 calories, 30% by weight)
Water:209.30 g (68% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone and skin removed
Refuse:21 %
Refuse Description:11% bone, 10% skin
Food Group:Poultry Products
USDA #:5220
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, stewed
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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:122.40 mcg
Vitamin B-2:397.80 mcg
Vitamin B-3:22.92 mg
Vitamin B-5:2.14 mg
Vitamin B-6:1.71 mg
Vitamin B-9:18.36 mcg
Food folate:18.36 mcg
Dietary Folate Equivalent:18.36 mcg
Folic acid:~
Vitamin B-12:1.19 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.61 mcg
Vitamin D (D2 + D3):0.61 mcg
Vitamin E:275.40 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.72 mg
Copper (Cu):214.20 mcg
Fluoride (F):~
Iron (Fe):4.68 mg
Magnesium (Mg):88.74 mg
Manganese (Mn):61.20 mcg
Phosphorus (P):0.69 g
Potassium (K):0.89 g
Selenium (Se):98.23 mcg
Sodium (Na):0.16 g
Zinc (Zn):5.32 mg
Cholesterol:0.25 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:91.98 g
Essential amino acids
Phenylalanine:3.64 g
Leucine:7.31 g
Methionine:2.66 g
Lysine:8.66 g
Isoleucine:4.77 g
Valine:4.87 g
Threonine:4.07 g
Tryptophan:1.04 g
Histidine:2.85 g
Arginine:6.40 g
Non-essential amino acids
Alanine:5.69 g
Aspartic acid:8.94 g
Betaine:18.67 mg
Cystine:0.95 g
Glutamic acid:14.99 g
Glycine:4.56 g
Proline:3.83 g
Serine:4.07 g
Tyrosine:3.61 g
Fats Total:2.26 g
Saturated fatty acids:0.73 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:61.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30.60 mg
Ash:3.49 g
Product Type:Turkey
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_nD
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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