Turkey, fryer-roasters, breast, meat only, cooked, roasted

413 calories in 0.5 breast, bone and skin removed

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Calories in Turkey, fryer-roasters, breast, meat only, cooked, roasted
Turkey, fryer-roasters, breast, meat only, cooked, roasted Suggest a better name
413 calories in 0.5 breast, bone and skin removed
0.5 breast, bone and skin removed = 306g ≈ 0.675lb ≈ 10.79oz
1.35 calories / gram
8 Weight Watchers points
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Calorie Sources:95% proteins; 5% fats
Fats:2.26 g (20 calories, 1% by weight)
Proteins:91.98 g (393 calories, 30% by weight)
Water:209.30 g (68% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone and skin removed
Refuse:21 %
Refuse Description:11% bone, 10% skin
Food Group:Poultry Products
USDA #:5220
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:122.40 mcg
Vitamin B-2:397.80 mcg
Vitamin B-3:22.92 mg
Vitamin B-5:2.14 mg
Vitamin B-6:1.71 mg
Vitamin B-9:18.36 mcg
Food folate:18.36 mcg
Dietary Folate Equivalent:18.36 mcg
Folic acid:~
Vitamin B-12:1.19 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.61 mcg
Vitamin D (D2 + D3):0.61 mcg
Vitamin E:275.40 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.72 mg
Copper (Cu):214.20 mcg
Fluoride (F):~
Iron (Fe):4.68 mg
Magnesium (Mg):88.74 mg
Manganese (Mn):61.20 mcg
Phosphorus (P):0.69 g
Potassium (K):0.89 g
Selenium (Se):98.23 mcg
Sodium (Na):0.16 g
Zinc (Zn):5.32 mg
Cholesterol:0.25 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:91.98 g
Essential amino acids
Phenylalanine:3.64 g
Leucine:7.31 g
Methionine:2.66 g
Lysine:8.66 g
Isoleucine:4.77 g
Valine:4.87 g
Threonine:4.07 g
Tryptophan:1.04 g
Histidine:2.85 g
Arginine:6.40 g
Non-essential amino acids
Alanine:5.69 g
Aspartic acid:8.94 g
Betaine:18.67 mg
Cystine:0.95 g
Glutamic acid:14.99 g
Glycine:4.56 g
Proline:3.83 g
Serine:4.07 g
Tyrosine:3.61 g
Fats Total:2.26 g
Saturated fatty acids:0.73 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:61.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30.60 mg
Ash:3.49 g
Product Type:Turkey
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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