Turkey, fryer-roasters, leg, meat and skin, raw

117 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, fryer-roasters, leg, meat and skin, raw
Turkey, fryer-roasters, leg, meat and skin, raw Suggest a better name
117 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 99g ≈ 0.218lb ≈ 3.49oz
1.18 calories / gram
3 Weight Watchers points
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Calorie Sources:73% proteins; 27% fats
Fats:3.53 g (32 calories, 4% by weight)
Carbohydrates:~
Proteins:19.93 g (85 calories, 20% by weight)
Alcohol:~
Water:74.85 g (76% by weight)
Fat Composition:35% saturated; 34% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86.13 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5221
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Vitamin A:2 IU
Retinol:0.99 mcg
Retinol Activity Equivalent:0.99 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.60 mcg
Vitamin B-2:198 mcg
Vitamin B-3:2.59 mg
Vitamin B-5:1.11 mg
Vitamin B-6:346.50 mcg
Vitamin B-9:9.90 mcg
Food folate:9.90 mcg
Dietary Folate Equivalent:9.90 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.89 mg
Copper (Cu):158.40 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):20.79 mg
Manganese (Mn):19.80 mcg
Phosphorus (P):0.17 g
Potassium (K):0.24 g
Selenium (Se):27.52 mcg
Sodium (Na):68.31 mg
Zinc (Zn):2.87 mg
Cholesterol:86.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.93 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.56 g
Methionine:0.56 g
Lysine:1.84 g
Isoleucine:1 g
Valine:1.04 g
Threonine:0.87 g
Tryptophan:0.22 g
Histidine:0.60 g
Arginine:1.40 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:1.92 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.21 g
Glycine:1.09 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.88 g
Tyrosine:0.76 g
Fats Total:3.53 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:1.07 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.90 mg
Docosenoic/Erucic [22:1]:9.90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:79.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:19.80 mg
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...In the winter, apple trees need to "rest" for about 900-1,000 hours below 45 degrees Fahrenheit in order to flower and fruit properly.
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