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Turkey, fryer-roasters, leg, meat and skin, raw

412 calories in 1 leg, bone removed

Calories in Turkey, fryer-roasters, leg, meat and skin, raw
Turkey, fryer-roasters, leg, meat and skin, raw Suggest a better name
412 calories in 1 leg, bone removed
1 leg, bone removed = 349g ≈ 0.769lb ≈ 12.31oz
1.18 calories / gram
9 Weight Watchers points
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Calorie Sources:73% proteins; 27% fats
Fats:12.46 g (112 calories, 4% by weight)
Carbohydrates:~
Proteins:70.25 g (300 calories, 20% by weight)
Alcohol:~
Water:263.88 g (76% by weight)
Fat Composition:35% saturated; 34% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5221
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:7 IU
Retinol:3.49 mcg
Retinol Activity Equivalent:3.49 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:139.60 mcg
Vitamin B-2:698 mcg
Vitamin B-3:9.14 mg
Vitamin B-5:3.91 mg
Vitamin B-6:1.22 mg
Vitamin B-9:34.90 mcg
Food folate:34.90 mcg
Dietary Folate Equivalent:34.90 mcg
Folic acid:~
Vitamin B-12:1.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.39 mg
Copper (Cu):558.40 mcg
Fluoride (F):~
Iron (Fe):6.07 mg
Magnesium (Mg):73.29 mg
Manganese (Mn):69.80 mcg
Phosphorus (P):0.59 g
Potassium (K):0.86 g
Selenium (Se):97.02 mcg
Sodium (Na):0.24 g
Zinc (Zn):10.12 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:70.25 g
Essential amino acids
Phenylalanine:2.76 g
Leucine:5.51 g
Methionine:1.99 g
Lysine:6.49 g
Isoleucine:3.56 g
Valine:3.66 g
Threonine:3.07 g
Tryptophan:0.77 g
Histidine:2.13 g
Arginine:4.92 g
Non-essential amino acids
Alanine:4.40 g
Aspartic acid:6.77 g
Betaine:~
Cystine:0.73 g
Glutamic acid:11.31 g
Glycine:3.84 g
Hydroxyproline:~
Proline:3.07 g
Serine:3.11 g
Tyrosine:2.69 g
Fats Total:12.46 g
Saturated fatty acids:3.84 g
Monounsaturated fatty acids:3.77 g
Polyunsaturated fatty acids:3.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:34.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:69.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.01 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34.90 mg
Docosenoic/Erucic [22:1]:34.90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:69.80 mg
Ash:3.07 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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