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Turkey, fryer-roasters, leg, meat and skin, raw

412 calories in 1 leg, bone removed

Calories in Turkey, fryer-roasters, leg, meat and skin, raw
Turkey, fryer-roasters, leg, meat and skin, raw Suggest a better name
412 calories in 1 leg, bone removed
1 leg, bone removed = 349g ≈ 0.769lb ≈ 12.31oz
1.18 calories / gram
9 Weight Watchers points
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Calorie Sources:73% proteins; 27% fats
Fats:12.46 g (112 calories, 4% by weight)
Carbohydrates:~
Proteins:70.25 g (300 calories, 20% by weight)
Alcohol:~
Water:263.88 g (76% by weight)
Fat Composition:35% saturated; 34% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5221
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Vitamin A:7 IU
Retinol:3.49 mcg
Retinol Activity Equivalent:3.49 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:139.60 mcg
Vitamin B-2:698 mcg
Vitamin B-3:9.14 mg
Vitamin B-5:3.91 mg
Vitamin B-6:1.22 mg
Vitamin B-9:34.90 mcg
Food folate:34.90 mcg
Dietary Folate Equivalent:34.90 mcg
Folic acid:~
Vitamin B-12:1.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.39 mg
Copper (Cu):558.40 mcg
Fluoride (F):~
Iron (Fe):6.07 mg
Magnesium (Mg):73.29 mg
Manganese (Mn):69.80 mcg
Phosphorus (P):0.59 g
Potassium (K):0.86 g
Selenium (Se):97.02 mcg
Sodium (Na):0.24 g
Zinc (Zn):10.12 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:70.25 g
Essential amino acids
Phenylalanine:2.76 g
Leucine:5.51 g
Methionine:1.99 g
Lysine:6.49 g
Isoleucine:3.56 g
Valine:3.66 g
Threonine:3.07 g
Tryptophan:0.77 g
Histidine:2.13 g
Arginine:4.92 g
Non-essential amino acids
Alanine:4.40 g
Aspartic acid:6.77 g
Betaine:~
Cystine:0.73 g
Glutamic acid:11.31 g
Glycine:3.84 g
Hydroxyproline:~
Proline:3.07 g
Serine:3.11 g
Tyrosine:2.69 g
Fats Total:12.46 g
Saturated fatty acids:3.84 g
Monounsaturated fatty acids:3.77 g
Polyunsaturated fatty acids:3.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:34.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:69.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.01 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34.90 mg
Docosenoic/Erucic [22:1]:34.90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:69.80 mg
Ash:3.07 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Hb
Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
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