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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted

417 calories in 1 leg, bone removed

Calories in Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted Suggest a better name
417 calories in 1 leg, bone removed
1 leg, bone removed = 245g ≈ 0.540lb ≈ 8.64oz
1.70 calories / gram
9 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:13.25 g (120 calories, 5% by weight)
Carbohydrates:~
Proteins:69.80 g (298 calories, 28% by weight)
Alcohol:~
Water:160.77 g (66% by weight)
Fat Composition:35% saturated; 34% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:25 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5222
Tags: turkey;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:122.50 mcg
Vitamin B-2:612.50 mcg
Vitamin B-3:7.99 mg
Vitamin B-5:3.01 mg
Vitamin B-6:833 mcg
Vitamin B-9:22.05 mcg
Food folate:22.05 mcg
Dietary Folate Equivalent:22.05 mcg
Folic acid:~
Vitamin B-12:0.91 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):56.35 mg
Copper (Cu):563.50 mcg
Fluoride (F):~
Iron (Fe):6.35 mg
Magnesium (Mg):58.80 mg
Manganese (Mn):49 mcg
Phosphorus (P):0.49 g
Potassium (K):0.62 g
Selenium (Se):97.27 mcg
Sodium (Na):0.20 g
Zinc (Zn):10.02 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:69.80 g
Essential amino acids
Phenylalanine:2.74 g
Leucine:5.46 g
Methionine:1.96 g
Lysine:6.42 g
Isoleucine:3.53 g
Valine:3.65 g
Threonine:3.06 g
Tryptophan:0.76 g
Histidine:2.11 g
Arginine:4.90 g
Non-essential amino acids
Alanine:4.39 g
Aspartic acid:6.74 g
Betaine:~
Cystine:0.74 g
Glutamic acid:11.22 g
Glycine:3.92 g
Hydroxyproline:~
Proline:3.11 g
Serine:3.09 g
Tyrosine:2.67 g
Fats Total:13.25 g
Saturated fatty acids:4.09 g
Monounsaturated fatty acids:3.94 g
Polyunsaturated fatty acids:3.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:24.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.50 mg
Docosenoic/Erucic [22:1]:24.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:49 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:73.50 mg
Ash:2.43 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
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