Turkey, fryer-roasters, leg, meat and skin, cooked, roasted

417 calories in 1 leg, bone removed

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Calories in Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted Suggest a better name
417 calories in 1 leg, bone removed
1 leg, bone removed = 245g ≈ 0.540lb ≈ 8.64oz
1.70 calories / gram
9 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:13.25 g (120 calories, 5% by weight)
Carbohydrates:~
Proteins:69.80 g (298 calories, 28% by weight)
Alcohol:~
Water:160.77 g (66% by weight)
Fat Composition:35% saturated; 34% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:25 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5222
Tags: turkey;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:122.50 mcg
Vitamin B-2:612.50 mcg
Vitamin B-3:7.99 mg
Vitamin B-5:3.01 mg
Vitamin B-6:833 mcg
Vitamin B-9:22.05 mcg
Food folate:22.05 mcg
Dietary Folate Equivalent:22.05 mcg
Folic acid:~
Vitamin B-12:0.91 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):56.35 mg
Copper (Cu):563.50 mcg
Fluoride (F):~
Iron (Fe):6.35 mg
Magnesium (Mg):58.80 mg
Manganese (Mn):49 mcg
Phosphorus (P):0.49 g
Potassium (K):0.62 g
Selenium (Se):97.27 mcg
Sodium (Na):0.20 g
Zinc (Zn):10.02 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:69.80 g
Essential amino acids
Phenylalanine:2.74 g
Leucine:5.46 g
Methionine:1.96 g
Lysine:6.42 g
Isoleucine:3.53 g
Valine:3.65 g
Threonine:3.06 g
Tryptophan:0.76 g
Histidine:2.11 g
Arginine:4.90 g
Non-essential amino acids
Alanine:4.39 g
Aspartic acid:6.74 g
Betaine:~
Cystine:0.74 g
Glutamic acid:11.22 g
Glycine:3.92 g
Hydroxyproline:~
Proline:3.11 g
Serine:3.09 g
Tyrosine:2.67 g
Fats Total:13.25 g
Saturated fatty acids:4.09 g
Monounsaturated fatty acids:3.94 g
Polyunsaturated fatty acids:3.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:24.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.50 mg
Docosenoic/Erucic [22:1]:24.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:49 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:73.50 mg
Ash:2.43 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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