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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted

417 calories in 1 leg, bone removed

Calories in Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted Suggest a better name
417 calories in 1 leg, bone removed
1 leg, bone removed = 245g ≈ 0.540lb ≈ 8.64oz
1.70 calories / gram
9 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:13.25 g (120 calories, 5% by weight)
Carbohydrates:~
Proteins:69.80 g (298 calories, 28% by weight)
Alcohol:~
Water:160.77 g (66% by weight)
Fat Composition:35% saturated; 34% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:25 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5222
Tags: turkey;
Related Foods: Calories in Dark Turkey Meat
Calories in Hot Turkey Sausage
Calories in Turkey Bacon
Calories in Turkey Breast
Calories in Turkey Fat
Calories in Turkey, Ham And Cheese Salad
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:122.50 mcg
Vitamin B-2:612.50 mcg
Vitamin B-3:7.99 mg
Vitamin B-5:3.01 mg
Vitamin B-6:833 mcg
Vitamin B-9:22.05 mcg
Food folate:22.05 mcg
Dietary Folate Equivalent:22.05 mcg
Folic acid:~
Vitamin B-12:0.91 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):56.35 mg
Copper (Cu):563.50 mcg
Fluoride (F):~
Iron (Fe):6.35 mg
Magnesium (Mg):58.80 mg
Manganese (Mn):49 mcg
Phosphorus (P):0.49 g
Potassium (K):0.62 g
Selenium (Se):97.27 mcg
Sodium (Na):0.20 g
Zinc (Zn):10.02 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:69.80 g
Essential amino acids
Phenylalanine:2.74 g
Leucine:5.46 g
Methionine:1.96 g
Lysine:6.42 g
Isoleucine:3.53 g
Valine:3.65 g
Threonine:3.06 g
Tryptophan:0.76 g
Histidine:2.11 g
Arginine:4.90 g
Non-essential amino acids
Alanine:4.39 g
Aspartic acid:6.74 g
Betaine:~
Cystine:0.74 g
Glutamic acid:11.22 g
Glycine:3.92 g
Hydroxyproline:~
Proline:3.11 g
Serine:3.09 g
Tyrosine:2.67 g
Fats Total:13.25 g
Saturated fatty acids:4.09 g
Monounsaturated fatty acids:3.94 g
Polyunsaturated fatty acids:3.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:24.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.50 mg
Docosenoic/Erucic [22:1]:24.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:49 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:73.50 mg
Ash:2.43 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...During your lifetime, you'll eat about 60,000 pounds of food, that's the weight of about 6 elephants.
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