Turkey, fryer-roasters, leg, meat only, raw

100 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, fryer-roasters, leg, meat only, raw
Turkey, fryer-roasters, leg, meat only, raw Suggest a better name
100 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 93g ≈ 0.205lb ≈ 3.28oz
1.08 calories / gram
2 Weight Watchers points
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Calorie Sources:80% proteins; 20% fats
Fats:2.20 g (20 calories, 2% by weight)
Carbohydrates:~
Proteins:18.93 g (81 calories, 20% by weight)
Alcohol:~
Water:71.26 g (77% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.12 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone and skin removed
Refuse:28 %
Refuse Description:23% bone, 5% skin
Food Group:Poultry Products
USDA #:5223
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.50 mcg
Vitamin B-2:195.30 mcg
Vitamin B-3:2.48 mg
Vitamin B-5:1.08 mg
Vitamin B-6:344.10 mcg
Vitamin B-9:10.23 mcg
Food folate:10.23 mcg
Dietary Folate Equivalent:10.23 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.30 mg
Copper (Cu):130.20 mcg
Fluoride (F):~
Iron (Fe):1.65 mg
Magnesium (Mg):20.46 mg
Manganese (Mn):18.60 mcg
Phosphorus (P):0.16 g
Potassium (K):0.24 g
Selenium (Se):26.60 mcg
Sodium (Na):66.03 mg
Zinc (Zn):2.77 mg
Cholesterol:78.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.93 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.51 g
Methionine:0.54 g
Lysine:1.78 g
Isoleucine:0.98 g
Valine:1 g
Threonine:0.84 g
Tryptophan:0.21 g
Histidine:0.59 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.83 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.09 g
Glycine:0.93 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.84 g
Tyrosine:0.74 g
Fats Total:2.20 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:74.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.30 mg
Docosenoic/Erucic [22:1]:9.30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:74.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:18.60 mg
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...During the 1950s, the typical soft drink order at a fast food restaurant contained about eight ounces of soda. Today, a "child" order of Coke at McDonalds is twelve ounces, and a large Coke is thirty-two ounces (and about 310 calories).
Related: Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat only, cooked, roasted
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