Turkey, fryer-roasters, leg, meat only, raw

355 calories in 1 leg, bone and skin removed

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Calories in Turkey, fryer-roasters, leg, meat only, raw
Turkey, fryer-roasters, leg, meat only, raw Suggest a better name
355 calories in 1 leg, bone and skin removed
1 leg, bone and skin removed = 329g ≈ 0.725lb ≈ 11.61oz
1.08 calories / gram
8 Weight Watchers points
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Calorie Sources:80% proteins; 20% fats
Fats:7.80 g (70 calories, 2% by weight)
Carbohydrates:~
Proteins:66.95 g (286 calories, 20% by weight)
Alcohol:~
Water:252.08 g (77% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone and skin removed
Refuse:28 %
Refuse Description:23% bone, 5% skin
Food Group:Poultry Products
USDA #:5223
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:164.50 mcg
Vitamin B-2:690.90 mcg
Vitamin B-3:8.78 mg
Vitamin B-5:3.82 mg
Vitamin B-6:1.22 mg
Vitamin B-9:36.19 mcg
Food folate:36.19 mcg
Dietary Folate Equivalent:36.19 mcg
Folic acid:~
Vitamin B-12:1.35 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.90 mg
Copper (Cu):460.60 mcg
Fluoride (F):~
Iron (Fe):5.82 mg
Magnesium (Mg):72.38 mg
Manganese (Mn):65.80 mcg
Phosphorus (P):0.57 g
Potassium (K):0.84 g
Selenium (Se):94.09 mcg
Sodium (Na):0.23 g
Zinc (Zn):9.80 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:66.95 g
Essential amino acids
Phenylalanine:2.63 g
Leucine:5.33 g
Methionine:1.91 g
Lysine:6.28 g
Isoleucine:3.45 g
Valine:3.55 g
Threonine:2.96 g
Tryptophan:0.76 g
Histidine:2.07 g
Arginine:4.67 g
Non-essential amino acids
Alanine:4.15 g
Aspartic acid:6.48 g
Betaine:~
Cystine:0.69 g
Glutamic acid:10.92 g
Glycine:3.29 g
Hydroxyproline:~
Proline:2.76 g
Serine:2.96 g
Tyrosine:2.63 g
Fats Total:7.80 g
Saturated fatty acids:2.63 g
Monounsaturated fatty acids:1.78 g
Polyunsaturated fatty acids:2.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:32.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.90 mg
Docosenoic/Erucic [22:1]:32.90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:32.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:65.80 mg
Ash:2.96 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Lemons contain more sugar than strawberries.
Related: Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat only, cooked, roasted
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