Turkey, fryer-roasters, leg, meat only, raw

355 calories in 1 leg, bone and skin removed

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Calories in Turkey, fryer-roasters, leg, meat only, raw
Turkey, fryer-roasters, leg, meat only, raw Suggest a better name
355 calories in 1 leg, bone and skin removed
1 leg, bone and skin removed = 329g ≈ 0.725lb ≈ 11.61oz
1.08 calories / gram
8 Weight Watchers points
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Calorie Sources:80% proteins; 20% fats
Fats:7.80 g (70 calories, 2% by weight)
Carbohydrates:~
Proteins:66.95 g (286 calories, 20% by weight)
Alcohol:~
Water:252.08 g (77% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone and skin removed
Refuse:28 %
Refuse Description:23% bone, 5% skin
Food Group:Poultry Products
USDA #:5223
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:164.50 mcg
Vitamin B-2:690.90 mcg
Vitamin B-3:8.78 mg
Vitamin B-5:3.82 mg
Vitamin B-6:1.22 mg
Vitamin B-9:36.19 mcg
Food folate:36.19 mcg
Dietary Folate Equivalent:36.19 mcg
Folic acid:~
Vitamin B-12:1.35 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.90 mg
Copper (Cu):460.60 mcg
Fluoride (F):~
Iron (Fe):5.82 mg
Magnesium (Mg):72.38 mg
Manganese (Mn):65.80 mcg
Phosphorus (P):0.57 g
Potassium (K):0.84 g
Selenium (Se):94.09 mcg
Sodium (Na):0.23 g
Zinc (Zn):9.80 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:66.95 g
Essential amino acids
Phenylalanine:2.63 g
Leucine:5.33 g
Methionine:1.91 g
Lysine:6.28 g
Isoleucine:3.45 g
Valine:3.55 g
Threonine:2.96 g
Tryptophan:0.76 g
Histidine:2.07 g
Arginine:4.67 g
Non-essential amino acids
Alanine:4.15 g
Aspartic acid:6.48 g
Betaine:~
Cystine:0.69 g
Glutamic acid:10.92 g
Glycine:3.29 g
Hydroxyproline:~
Proline:2.76 g
Serine:2.96 g
Tyrosine:2.63 g
Fats Total:7.80 g
Saturated fatty acids:2.63 g
Monounsaturated fatty acids:1.78 g
Polyunsaturated fatty acids:2.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:32.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.90 mg
Docosenoic/Erucic [22:1]:32.90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:32.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:65.80 mg
Ash:2.96 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_CB
Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
Related: Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat only, cooked, roasted
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