Turkey, fryer-roasters, leg, meat only, cooked, roasted

102 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, fryer-roasters, leg, meat only, cooked, roasted
Turkey, fryer-roasters, leg, meat only, cooked, roasted Suggest a better name
102 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 64g ≈ 0.141lb ≈ 2.26oz
1.59 calories / gram
2 Weight Watchers points
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Calorie Sources:79% proteins; 21% fats
Fats:2.41 g (22 calories, 4% by weight)
Carbohydrates:~
Proteins:18.68 g (80 calories, 29% by weight)
Alcohol:~
Water:42.59 g (67% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76.16 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone and skin removed
Refuse:31 %
Refuse Description:25% bone, 6% skin
Food Group:Poultry Products
USDA #:5224
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Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32 mcg
Vitamin B-2:166.40 mcg
Vitamin B-3:2.12 mg
Vitamin B-5:844.80 mcg
Vitamin B-6:236.80 mcg
Vitamin B-9:6.40 mcg
Food folate:6.40 mcg
Dietary Folate Equivalent:6.40 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.08 mg
Copper (Cu):153.60 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):16 mg
Manganese (Mn):12.80 mcg
Phosphorus (P):0.13 g
Potassium (K):0.17 g
Selenium (Se):26.18 mcg
Sodium (Na):51.84 mg
Zinc (Zn):2.74 mg
Cholesterol:76.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.68 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.48 g
Methionine:0.54 g
Lysine:1.76 g
Isoleucine:0.97 g
Valine:0.99 g
Threonine:0.83 g
Tryptophan:0.21 g
Histidine:0.58 g
Arginine:1.30 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1.81 g
Betaine:~
Cystine:0.19 g
Glutamic acid:3.05 g
Glycine:0.92 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.83 g
Tyrosine:0.74 g
Fats Total:2.41 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:83.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.40 mg
Docosenoic/Erucic [22:1]:6.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:19.20 mg
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Cn
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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