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Turkey, fryer-roasters, wing, meat and skin, raw

57 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, fryer-roasters, wing, meat and skin, raw
Turkey, fryer-roasters, wing, meat and skin, raw Suggest a better name
57 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 36g ≈ 0.079lb ≈ 1.27oz
1.59 calories / gram
1 Weight Watchers point
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Calorie Sources:56% proteins; 44% fats
Fats:2.78 g (25 calories, 8% by weight)
Carbohydrates:~
Proteins:7.51 g (32 calories, 21% by weight)
Alcohol:~
Water:25.63 g (71% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:35.28 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:37 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5225
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Vitamin A:4 IU
Retinol:1.08 mcg
Retinol Activity Equivalent:1.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.20 mcg
Vitamin B-2:39.60 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:198 mcg
Vitamin B-6:144 mcg
Vitamin B-9:2.52 mcg
Food folate:2.52 mcg
Dietary Folate Equivalent:2.52 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.04 mg
Copper (Cu):43.20 mcg
Fluoride (F):~
Iron (Fe):500.40 mcg
Magnesium (Mg):6.12 mg
Manganese (Mn):3.60 mcg
Phosphorus (P):49.68 mg
Potassium (K):64.08 mg
Selenium (Se):7.78 mcg
Sodium (Na):20.16 mg
Zinc (Zn):687.60 mcg
Cholesterol:35.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.51 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.56 g
Methionine:0.20 g
Lysine:0.64 g
Isoleucine:0.35 g
Valine:0.38 g
Threonine:0.32 g
Tryptophan:79.20 mg
Histidine:0.21 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.71 g
Betaine:~
Cystine:86.40 mg
Glutamic acid:1.16 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.32 g
Tyrosine:0.27 g
Fats Total:2.78 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:1.11 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:21.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.60 mg
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_54R
Did you know?...Fiber helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.
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