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Turkey, fryer-roasters, wing, meat and skin, raw

204 calories in 1 wing, bone removed

Calories in Turkey, fryer-roasters, wing, meat and skin, raw
Turkey, fryer-roasters, wing, meat and skin, raw Suggest a better name
204 calories in 1 wing, bone removed
1 wing, bone removed = 128g ≈ 0.282lb ≈ 4.52oz
1.59 calories / gram
5 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:9.88 g (89 calories, 8% by weight)
Carbohydrates:~
Proteins:26.69 g (114 calories, 21% by weight)
Alcohol:~
Water:91.12 g (71% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:37 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5225
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Vitamin A:13 IU
Retinol:3.84 mcg
Retinol Activity Equivalent:3.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.60 mcg
Vitamin B-2:140.80 mcg
Vitamin B-3:3.89 mg
Vitamin B-5:704 mcg
Vitamin B-6:512 mcg
Vitamin B-9:8.96 mcg
Food folate:8.96 mcg
Dietary Folate Equivalent:8.96 mcg
Folic acid:~
Vitamin B-12:0.51 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.92 mg
Copper (Cu):153.60 mcg
Fluoride (F):~
Iron (Fe):1.78 mg
Magnesium (Mg):21.76 mg
Manganese (Mn):12.80 mcg
Phosphorus (P):0.18 g
Potassium (K):0.23 g
Selenium (Se):27.65 mcg
Sodium (Na):71.68 mg
Zinc (Zn):2.44 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.69 g
Essential amino acids
Phenylalanine:1.01 g
Leucine:1.98 g
Methionine:0.72 g
Lysine:2.29 g
Isoleucine:1.25 g
Valine:1.34 g
Threonine:1.13 g
Tryptophan:0.28 g
Histidine:0.76 g
Arginine:1.91 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:2.53 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.11 g
Glycine:2 g
Hydroxyproline:~
Proline:1.42 g
Serine:1.15 g
Tyrosine:0.95 g
Fats Total:9.88 g
Saturated fatty acids:2.64 g
Monounsaturated fatty acids:3.96 g
Polyunsaturated fatty acids:2.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:12.80 mg
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_54T
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