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Turkey, fryer-roasters, wing, meat and skin, cooked, roasted

186 calories in 1 wing, bone removed

Calories in Turkey, fryer-roasters, wing, meat and skin, cooked, roasted
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted Suggest a better name
186 calories in 1 wing, bone removed
1 wing, bone removed = 90g ≈ 0.198lb ≈ 3.17oz
2.07 calories / gram
4 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:8.88 g (80 calories, 10% by weight)
Carbohydrates:~
Proteins:24.88 g (106 calories, 28% by weight)
Alcohol:~
Water:56.07 g (62% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:39 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5226
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18 mcg
Vitamin B-2:135 mcg
Vitamin B-3:3.28 mg
Vitamin B-5:531.00 mcg
Vitamin B-6:378 mcg
Vitamin B-9:5.40 mcg
Food folate:5.40 mcg
Dietary Folate Equivalent:5.40 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.10 mg
Copper (Cu):135 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):18 mg
Manganese (Mn):18 mcg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):25.29 mcg
Sodium (Na):65.70 mg
Zinc (Zn):2.92 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.88 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.85 g
Methionine:0.67 g
Lysine:2.13 g
Isoleucine:1.17 g
Valine:1.25 g
Threonine:1.05 g
Tryptophan:0.26 g
Histidine:0.70 g
Arginine:1.77 g
Non-essential amino acids
Alanine:1.66 g
Aspartic acid:2.37 g
Betaine:~
Cystine:0.30 g
Glutamic acid:3.82 g
Glycine:1.90 g
Hydroxyproline:~
Proline:1.35 g
Serine:1.08 g
Tyrosine:0.87 g
Fats Total:8.88 g
Saturated fatty acids:2.44 g
Monounsaturated fatty acids:3.26 g
Polyunsaturated fatty acids:2.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:63 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:9 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:18 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:18 mg
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1lK
Did you know?...A cup of drip brewed coffee has about 115 milligrams of caffeine.
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