Turkey, fryer-roasters, wing, meat only, raw

28 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Live queries:
Bell Pepper - 19 results
Chicken Tenders - 5 results
Sweet Peppers - 19 results

Calories in Turkey, fryer-roasters, wing, meat only, raw
Turkey, fryer-roasters, wing, meat only, raw Suggest a better name
28 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 26g ≈ 0.057lb ≈ 0.92oz
1.06 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:90% proteins; 10% fats
Fats:0.29 g (3 calories, 1% by weight)
Carbohydrates:~
Proteins:5.85 g (25 calories, 22% by weight)
Alcohol:~
Water:19.71 g (76% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.06 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone and skin removed
Refuse:56 %
Refuse Description:37% bone, 19% skin
Food Group:Poultry Products
USDA #:5227
Related Foods: Calories in Beans And Meat Burrito
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Poultry food products, ground turkey, raw
Calories in Turkey Breast
Calories in Turkey Pot Pie
Calories in Turkey Salami
Calories in Turkey Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.20 mcg
Vitamin B-2:31.20 mcg
Vitamin B-3:928.20 mcg
Vitamin B-5:169.00 mcg
Vitamin B-6:137.80 mcg
Vitamin B-9:1.82 mcg
Food folate:1.82 mcg
Dietary Folate Equivalent:1.82 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.12 mg
Copper (Cu):31.20 mcg
Fluoride (F):~
Iron (Fe):371.80 mcg
Magnesium (Mg):5.46 mg
Manganese (Mn):2.60 mcg
Phosphorus (P):40.56 mg
Potassium (K):52.26 mg
Selenium (Se):6.34 mcg
Sodium (Na):16.90 mg
Zinc (Zn):530.40 mcg
Cholesterol:21.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.85 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.47 g
Methionine:0.17 g
Lysine:0.55 g
Isoleucine:0.30 g
Valine:0.31 g
Threonine:0.26 g
Tryptophan:65.00 mg
Histidine:0.18 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.57 g
Betaine:~
Cystine:59.80 mg
Glutamic acid:0.95 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.26 g
Tyrosine:0.23 g
Fats Total:0.29 g
Saturated fatty acids:93.60 mg
Monounsaturated fatty acids:52 mg
Polyunsaturated fatty acids:78 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:41.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:41.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.60 mg
Docosenoic/Erucic [22:1]:2.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.60 mg
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3K6
Did you know?...Every month, more than 90 per cent of the children in the United States eat at McDonald's.
Related: Turkey, fryer-roasters, wing, meat and skin, cooked, roasted
Turkey, fryer-roasters, wing, meat only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular