Turkey, fryer-roasters, wing, meat only, raw

28 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, fryer-roasters, wing, meat only, raw
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28 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 26g ≈ 0.057lb ≈ 0.92oz
1.06 calories / gram
1 Weight Watchers point
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Calorie Sources:90% proteins; 10% fats
Fats:0.29 g (3 calories, 1% by weight)
Carbohydrates:~
Proteins:5.85 g (25 calories, 22% by weight)
Alcohol:~
Water:19.71 g (76% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.06 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone and skin removed
Refuse:56 %
Refuse Description:37% bone, 19% skin
Food Group:Poultry Products
USDA #:5227
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.20 mcg
Vitamin B-2:31.20 mcg
Vitamin B-3:928.20 mcg
Vitamin B-5:169.00 mcg
Vitamin B-6:137.80 mcg
Vitamin B-9:1.82 mcg
Food folate:1.82 mcg
Dietary Folate Equivalent:1.82 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.12 mg
Copper (Cu):31.20 mcg
Fluoride (F):~
Iron (Fe):371.80 mcg
Magnesium (Mg):5.46 mg
Manganese (Mn):2.60 mcg
Phosphorus (P):40.56 mg
Potassium (K):52.26 mg
Selenium (Se):6.34 mcg
Sodium (Na):16.90 mg
Zinc (Zn):530.40 mcg
Cholesterol:21.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.85 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.47 g
Methionine:0.17 g
Lysine:0.55 g
Isoleucine:0.30 g
Valine:0.31 g
Threonine:0.26 g
Tryptophan:65.00 mg
Histidine:0.18 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.57 g
Betaine:~
Cystine:59.80 mg
Glutamic acid:0.95 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.26 g
Tyrosine:0.23 g
Fats Total:0.29 g
Saturated fatty acids:93.60 mg
Monounsaturated fatty acids:52 mg
Polyunsaturated fatty acids:78 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:41.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:41.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.60 mg
Docosenoic/Erucic [22:1]:2.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.60 mg
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.
Related: Turkey, fryer-roasters, wing, meat and skin, cooked, roasted
Turkey, fryer-roasters, wing, meat only, cooked, roasted
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