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Turkey, fryer-roasters, wing, meat only, raw

95 calories in 1 wing, bone and skin removed

Calories in Turkey, fryer-roasters, wing, meat only, raw
Turkey, fryer-roasters, wing, meat only, raw Suggest a better name
95 calories in 1 wing, bone and skin removed
1 wing, bone and skin removed = 90g ≈ 0.198lb ≈ 3.17oz
1.06 calories / gram
2 Weight Watchers points
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Calorie Sources:90% proteins; 10% fats
Fats:1 g (9 calories, 1% by weight)
Carbohydrates:~
Proteins:20.24 g (86 calories, 22% by weight)
Alcohol:~
Water:68.24 g (76% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.90 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone and skin removed
Refuse:56 %
Refuse Description:37% bone, 19% skin
Food Group:Poultry Products
USDA #:5227
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18 mcg
Vitamin B-2:108.00 mcg
Vitamin B-3:3.21 mg
Vitamin B-5:585 mcg
Vitamin B-6:477 mcg
Vitamin B-9:6.30 mcg
Food folate:6.30 mcg
Dietary Folate Equivalent:6.30 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.80 mg
Copper (Cu):108.00 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):18.90 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):21.96 mcg
Sodium (Na):58.50 mg
Zinc (Zn):1.84 mg
Cholesterol:72.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.24 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.61 g
Methionine:0.58 g
Lysine:1.90 g
Isoleucine:1.04 g
Valine:1.07 g
Threonine:0.90 g
Tryptophan:0.22 g
Histidine:0.63 g
Arginine:1.40 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:1.96 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.30 g
Glycine:1.00 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.90 g
Tyrosine:0.79 g
Fats Total:1 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:99 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:27.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:9 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:54.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:9 mg
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3K9
Did you know?...China produces the most eggs, at about 160 billion per year. In the US, about 280 million hens produce more than 65 billion eggs per year.
Related: Turkey, fryer-roasters, wing, meat and skin, cooked, roasted
Turkey, fryer-roasters, wing, meat only, cooked, roasted
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