Turkey, fryer-roasters, wing, meat only, cooked, roasted

163 calories in 100 g

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Calories in Turkey, fryer-roasters, wing, meat only, cooked, roasted
Turkey, fryer-roasters, wing, meat only, cooked, roasted Suggest a better name
163 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.63 calories / gram
4 Weight Watchers points
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Calorie Sources:81% proteins; 19% fats
Fats:3.44 g (31 calories, 3% by weight)
Carbohydrates:~
Proteins:30.85 g (132 calories, 31% by weight)
Alcohol:~
Water:65.60 g (66% by weight)
Fat Composition:37% saturated; 37% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone and skin removed
Refuse:59 %
Refuse Description:39% bone, 20% skin
Food Group:Poultry Products
USDA #:5228
Related Foods: Calories in Chicken Wings
Calories in Cooked Bacon
Calories in Crab Sticks
Calories in Ground Turkey
Calories in Luncheon Meat
Calories in Surimi
Calories in Turkey Gravy
Calories in Turkey Pastrami
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.12 mg
Vitamin B-5:740 mcg
Vitamin B-6:590 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:84.70 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):26 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.78 mg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.20 g
Selenium (Se):32.10 mcg
Sodium (Na):78 mg
Zinc (Zn):3.83 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.85 g
Essential amino acids
Phenylalanine:1.22 g
Leucine:2.45 g
Methionine:0.89 g
Lysine:2.90 g
Isoleucine:1.60 g
Valine:1.63 g
Threonine:1.37 g
Tryptophan:0.35 g
Histidine:0.96 g
Arginine:2.15 g
Non-essential amino acids
Alanine:1.91 g
Aspartic acid:2.99 g
Betaine:6.20 mg
Cystine:0.32 g
Glutamic acid:5.03 g
Glycine:1.53 g
Hydroxyproline:~
Proline:1.28 g
Serine:1.37 g
Tyrosine:1.21 g
Fats Total:3.44 g
Saturated fatty acids:0.96 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_28Z
Did you know?...A 2-ounce bag of chips has 310 calories and about 21 grams of fat.
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