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Turkey, young hen, meat and skin and giblets and neck, raw

7399 calories in 1 turkey

Calories in Turkey, young hen, meat and skin and giblets and neck, raw
Turkey, young hen, meat and skin and giblets and neck, raw Suggest a better name
7399 calories in 1 turkey
1 turkey = 4,457g ≈ 9.826lb ≈ 157.22oz
1.66 calories / gram
181 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:391.32 g (3530 calories, 9% by weight)
Carbohydrates:4.90 g (19 calories, 0% by weight)
Proteins:898.09 g (3835 calories, 20% by weight)
Alcohol:~
Water:3108.31 g (70% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.25 g
Caffeine:~
Serving Sizes: 100 g
1 turkey
Refuse:22 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5229
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Vitamin A:17828 IU
Retinol:5.35 mg
Retinol Activity Equivalent:5.35 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.67 mg
Vitamin B-2:8.91 mg
Vitamin B-3:0.18 g
Vitamin B-5:42.34 mg
Vitamin B-6:17.83 mg
Vitamin B-9:1.07 mg
Food folate:1.07 mg
Dietary Folate Equivalent:1.07 mg
Folic acid:~
Vitamin B-12:75.77 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:8.91 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.71 g
Copper (Cu):4.90 mg
Fluoride (F):~
Iron (Fe):84.24 mg
Magnesium (Mg):0.98 g
Manganese (Mn):891.40 mcg
Phosphorus (P):7.93 g
Potassium (K):11.90 g
Selenium (Se):1.03 mg
Sodium (Na):2.81 g
Zinc (Zn):99.39 mg
Cholesterol:3.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:898.09 g
Essential amino acids
Phenylalanine:35.21 g
Leucine:69.97 g
Methionine:24.96 g
Lysine:81.12 g
Isoleucine:45.02 g
Valine:46.80 g
Threonine:39.22 g
Tryptophan:9.81 g
Histidine:26.74 g
Arginine:62.84 g
Non-essential amino acids
Alanine:56.16 g
Aspartic acid:86.47 g
Betaine:~
Cystine:9.81 g
Glutamic acid:143.07 g
Glycine:53.04 g
Hydroxyproline:~
Proline:41.45 g
Serine:39.22 g
Tyrosine:33.87 g
Fats Total:391.32 g
Saturated fatty acids:110.98 g
Monounsaturated fatty acids:139.50 g
Polyunsaturated fatty acids:97.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.45 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:71.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:112.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.45 g
Docosenoic/Erucic [22:1]:0.45 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:82.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.90 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.89 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.89 g
Ash:40.11 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:181 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
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