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Turkey, young hen, meat and skin and giblets and neck, raw

7399 calories in 1 turkey

Calories in Turkey, young hen, meat and skin and giblets and neck, raw
Turkey, young hen, meat and skin and giblets and neck, raw Suggest a better name
7399 calories in 1 turkey
1 turkey = 4,457g ≈ 9.826lb ≈ 157.22oz
1.66 calories / gram
181 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:391.32 g (3530 calories, 9% by weight)
Carbohydrates:4.90 g (19 calories, 0% by weight)
Proteins:898.09 g (3835 calories, 20% by weight)
Alcohol:~
Water:3108.31 g (70% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.25 g
Caffeine:~
Serving Sizes: 100 g
1 turkey
Refuse:22 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5229
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Vitamin A:17828 IU
Retinol:5.35 mg
Retinol Activity Equivalent:5.35 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.67 mg
Vitamin B-2:8.91 mg
Vitamin B-3:0.18 g
Vitamin B-5:42.34 mg
Vitamin B-6:17.83 mg
Vitamin B-9:1.07 mg
Food folate:1.07 mg
Dietary Folate Equivalent:1.07 mg
Folic acid:~
Vitamin B-12:75.77 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:8.91 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.71 g
Copper (Cu):4.90 mg
Fluoride (F):~
Iron (Fe):84.24 mg
Magnesium (Mg):0.98 g
Manganese (Mn):891.40 mcg
Phosphorus (P):7.93 g
Potassium (K):11.90 g
Selenium (Se):1.03 mg
Sodium (Na):2.81 g
Zinc (Zn):99.39 mg
Cholesterol:3.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:898.09 g
Essential amino acids
Phenylalanine:35.21 g
Leucine:69.97 g
Methionine:24.96 g
Lysine:81.12 g
Isoleucine:45.02 g
Valine:46.80 g
Threonine:39.22 g
Tryptophan:9.81 g
Histidine:26.74 g
Arginine:62.84 g
Non-essential amino acids
Alanine:56.16 g
Aspartic acid:86.47 g
Betaine:~
Cystine:9.81 g
Glutamic acid:143.07 g
Glycine:53.04 g
Hydroxyproline:~
Proline:41.45 g
Serine:39.22 g
Tyrosine:33.87 g
Fats Total:391.32 g
Saturated fatty acids:110.98 g
Monounsaturated fatty acids:139.50 g
Polyunsaturated fatty acids:97.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.45 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:71.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:112.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.45 g
Docosenoic/Erucic [22:1]:0.45 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:82.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.90 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.89 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.89 g
Ash:40.11 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:181 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...When separating eggs, break them into a funnel. The whites will go through leaving the yolk intact in the funnel.
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