Turkey Nutrition Facts

565 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
565 calories in Turkey, 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 263g ≈ 0.580lb ≈ 9.28oz
2.15 calories / gram
14 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:27.75 g (250 calories, 11% by weight)
Carbohydrates:0.18 g (1 calorie, 0% by weight)
Proteins:73.64 g (314 calories, 28% by weight)
Alcohol:~
Water:161.32 g (61% by weight)
Fat Composition:37% monounsaturated; 34% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 turkey
Refuse:20 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5230
Related Foods: Calories in Dark Turkey Meat
Calories in Hot Turkey Sausage
Poultry food products, ground turkey, raw
Calories in Turkey Egg
Calories in Turkey Giblets
Calories in Turkey Salami
Calories in Turkey, Ham And Cheese Salad
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:487 IU
Retinol:147.28 mcg
Retinol Activity Equivalent:147.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:131.50 mcg
Vitamin B-2:499.70 mcg
Vitamin B-3:13.52 mg
Vitamin B-5:2.45 mg
Vitamin B-6:1.03 mg
Vitamin B-9:52.60 mcg
Food folate:52.60 mcg
Dietary Folate Equivalent:52.60 mcg
Folic acid:~
Vitamin B-12:3.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:263 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68.38 mg
Copper (Cu):263 mcg
Fluoride (F):~
Iron (Fe):5.18 mg
Magnesium (Mg):63.12 mg
Manganese (Mn):52.60 mcg
Phosphorus (P):0.52 g
Potassium (K):0.72 g
Selenium (Se):76.27 mcg
Sodium (Na):0.17 g
Zinc (Zn):8.02 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.18 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:73.64 g
Essential amino acids
Phenylalanine:2.89 g
Leucine:5.73 g
Methionine:2.05 g
Lysine:6.65 g
Isoleucine:3.68 g
Valine:3.84 g
Threonine:3.21 g
Tryptophan:0.82 g
Histidine:2.18 g
Arginine:5.15 g
Non-essential amino acids
Alanine:4.63 g
Aspartic acid:7.07 g
Betaine:~
Cystine:0.79 g
Glutamic acid:11.73 g
Glycine:4.31 g
Hydroxyproline:~
Proline:3.39 g
Serine:3.23 g
Tyrosine:2.79 g
Fats Total:27.75 g
Saturated fatty acids:8.15 g
Monounsaturated fatty acids:8.92 g
Polyunsaturated fatty acids:7.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:26.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:52.60 mg
Docosenoic/Erucic [22:1]:26.30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.60 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:78.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Turkey, young hen, meat and skin and giblets and neck, raw
Turkey, young hen, meat and skin, raw
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