Turkey Nutrition Facts

565 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
565 calories in Turkey, 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 263g ≈ 0.580lb ≈ 9.28oz
2.15 calories / gram
14 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:27.75 g (250 calories, 11% by weight)
Carbohydrates:0.18 g (1 calorie, 0% by weight)
Proteins:73.64 g (314 calories, 28% by weight)
Water:161.32 g (61% by weight)
Fat Composition:37% monounsaturated; 34% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 turkey
Refuse:20 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5230
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Vitamin A:487 IU
Retinol:147.28 mcg
Retinol Activity Equivalent:147.28 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:131.50 mcg
Vitamin B-2:499.70 mcg
Vitamin B-3:13.52 mg
Vitamin B-5:2.45 mg
Vitamin B-6:1.03 mg
Vitamin B-9:52.60 mcg
Food folate:52.60 mcg
Dietary Folate Equivalent:52.60 mcg
Folic acid:~
Vitamin B-12:3.37 mcg
Added Vitamin B-12:~
Vitamin C:263 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):68.38 mg
Copper (Cu):263 mcg
Fluoride (F):~
Iron (Fe):5.18 mg
Magnesium (Mg):63.12 mg
Manganese (Mn):52.60 mcg
Phosphorus (P):0.52 g
Potassium (K):0.72 g
Selenium (Se):76.27 mcg
Sodium (Na):0.17 g
Zinc (Zn):8.02 mg
Cholesterol:0.25 g
Carbohydrates Total:0.18 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:73.64 g
Essential amino acids
Phenylalanine:2.89 g
Leucine:5.73 g
Methionine:2.05 g
Lysine:6.65 g
Isoleucine:3.68 g
Valine:3.84 g
Threonine:3.21 g
Tryptophan:0.82 g
Histidine:2.18 g
Arginine:5.15 g
Non-essential amino acids
Alanine:4.63 g
Aspartic acid:7.07 g
Cystine:0.79 g
Glutamic acid:11.73 g
Glycine:4.31 g
Proline:3.39 g
Serine:3.23 g
Tyrosine:2.79 g
Fats Total:27.75 g
Saturated fatty acids:8.15 g
Monounsaturated fatty acids:8.92 g
Polyunsaturated fatty acids:7.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:26.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:52.60 mg
Docosenoic/Erucic [22:1]:26.30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.60 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:78.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:2.60 g
Product Type:Turkey
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Turkey, young hen, meat and skin and giblets and neck, raw
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