Turkey Nutrition Facts

7095 calories in 1 turkey

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Calories in Turkey
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
7095 calories in Turkey, 1 turkey
1 turkey = 3,300g ≈ 7.275lb ≈ 116.40oz
2.15 calories / gram
171 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:348.15 g (3140 calories, 11% by weight)
Carbohydrates:2.31 g (9 calories, 0% by weight)
Proteins:924 g (3945 calories, 28% by weight)
Alcohol:~
Water:2024.22 g (61% by weight)
Fat Composition:37% monounsaturated; 34% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.10 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 turkey
Refuse:20 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5230
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Vitamin A:6105 IU
Retinol:1.85 mg
Retinol Activity Equivalent:1.85 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.65 mg
Vitamin B-2:6.27 mg
Vitamin B-3:0.17 g
Vitamin B-5:30.69 mg
Vitamin B-6:12.87 mg
Vitamin B-9:660 mcg
Food folate:660 mcg
Dietary Folate Equivalent:660 mcg
Folic acid:~
Vitamin B-12:42.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.86 g
Copper (Cu):3.30 mg
Fluoride (F):~
Iron (Fe):65.01 mg
Magnesium (Mg):0.79 g
Manganese (Mn):660.00 mcg
Phosphorus (P):6.57 g
Potassium (K):8.98 g
Selenium (Se):957 mcg
Sodium (Na):2.08 g
Zinc (Zn):0.10 g
Cholesterol:3.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.31 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:924 g
Essential amino acids
Phenylalanine:36.30 g
Leucine:71.94 g
Methionine:25.74 g
Lysine:83.49 g
Isoleucine:46.20 g
Valine:48.18 g
Threonine:40.26 g
Tryptophan:10.23 g
Histidine:27.39 g
Arginine:64.68 g
Non-essential amino acids
Alanine:58.08 g
Aspartic acid:88.77 g
Betaine:~
Cystine:9.90 g
Glutamic acid:147.18 g
Glycine:54.12 g
Hydroxyproline:~
Proline:42.57 g
Serine:40.59 g
Tyrosine:34.98 g
Fats Total:348.15 g
Saturated fatty acids:102.30 g
Monounsaturated fatty acids:111.87 g
Polyunsaturated fatty acids:89.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.33 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:61.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.66 g
Docosenoic/Erucic [22:1]:0.33 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:73.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.96 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.59 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.99 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.32 g
Ash:32.67 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:171 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Use paper bags rather than plastic to store lettuce and celery in the crisper. They will stay fresh longer.
Related: Turkey, young hen, meat and skin and giblets and neck, raw
Turkey, young hen, meat and skin, raw
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