Turkey Nutrition Facts

7095 calories in 1 turkey

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Calories in Turkey
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
7095 calories in Turkey, 1 turkey
1 turkey = 3,300g ≈ 7.275lb ≈ 116.40oz
2.15 calories / gram
171 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:348.15 g (3140 calories, 11% by weight)
Carbohydrates:2.31 g (9 calories, 0% by weight)
Proteins:924 g (3945 calories, 28% by weight)
Alcohol:~
Water:2024.22 g (61% by weight)
Fat Composition:37% monounsaturated; 34% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.10 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 turkey
Refuse:20 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5230
Related Foods: Calories in Dark Turkey Meat
Calories in Hot Turkey Sausage
Poultry food products, ground turkey, raw
Calories in Turkey Egg
Calories in Turkey Giblets
Calories in Turkey Salami
Calories in Turkey, Ham And Cheese Salad
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:6105 IU
Retinol:1.85 mg
Retinol Activity Equivalent:1.85 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.65 mg
Vitamin B-2:6.27 mg
Vitamin B-3:0.17 g
Vitamin B-5:30.69 mg
Vitamin B-6:12.87 mg
Vitamin B-9:660 mcg
Food folate:660 mcg
Dietary Folate Equivalent:660 mcg
Folic acid:~
Vitamin B-12:42.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.86 g
Copper (Cu):3.30 mg
Fluoride (F):~
Iron (Fe):65.01 mg
Magnesium (Mg):0.79 g
Manganese (Mn):660.00 mcg
Phosphorus (P):6.57 g
Potassium (K):8.98 g
Selenium (Se):957 mcg
Sodium (Na):2.08 g
Zinc (Zn):0.10 g
Cholesterol:3.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.31 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:924 g
Essential amino acids
Phenylalanine:36.30 g
Leucine:71.94 g
Methionine:25.74 g
Lysine:83.49 g
Isoleucine:46.20 g
Valine:48.18 g
Threonine:40.26 g
Tryptophan:10.23 g
Histidine:27.39 g
Arginine:64.68 g
Non-essential amino acids
Alanine:58.08 g
Aspartic acid:88.77 g
Betaine:~
Cystine:9.90 g
Glutamic acid:147.18 g
Glycine:54.12 g
Hydroxyproline:~
Proline:42.57 g
Serine:40.59 g
Tyrosine:34.98 g
Fats Total:348.15 g
Saturated fatty acids:102.30 g
Monounsaturated fatty acids:111.87 g
Polyunsaturated fatty acids:89.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.33 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:61.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.66 g
Docosenoic/Erucic [22:1]:0.33 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:73.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.96 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.59 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.99 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.32 g
Ash:32.67 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:171 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_xb
Did you know?...Freshly squeezed juice contains more vitamin C than "made from concentrate" canned or frozen juices.
Related: Turkey, young hen, meat and skin and giblets and neck, raw
Turkey, young hen, meat and skin, raw
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