Turkey, young hen, meat and skin, raw

549 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, young hen, meat and skin, raw
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549 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 327g ≈ 0.721lb ≈ 11.53oz
1.68 calories / gram
13 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats
Fats:29.72 g (268 calories, 9% by weight)
Carbohydrates:~
Proteins:65.99 g (282 calories, 20% by weight)
Alcohol:~
Water:227.26 g (70% by weight)
Fat Composition:41% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:22 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5231
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Vitamin A:13 IU
Retinol:3.27 mcg
Retinol Activity Equivalent:3.27 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:196.20 mcg
Vitamin B-2:490.50 mcg
Vitamin B-3:12.56 mg
Vitamin B-5:2.62 mg
Vitamin B-6:1.34 mg
Vitamin B-9:26.16 mcg
Food folate:26.16 mcg
Dietary Folate Equivalent:26.16 mcg
Folic acid:~
Vitamin B-12:1.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49.05 mg
Copper (Cu):327 mcg
Fluoride (F):~
Iron (Fe):5.23 mg
Magnesium (Mg):71.94 mg
Manganese (Mn):65.40 mcg
Phosphorus (P):0.57 g
Potassium (K):0.86 g
Selenium (Se):79.13 mcg
Sodium (Na):0.20 g
Zinc (Zn):7.00 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.99 g
Essential amino acids
Phenylalanine:2.58 g
Leucine:5.10 g
Methionine:1.83 g
Lysine:5.98 g
Isoleucine:3.30 g
Valine:3.43 g
Threonine:2.88 g
Tryptophan:0.72 g
Histidine:1.96 g
Arginine:4.64 g
Non-essential amino acids
Alanine:4.19 g
Aspartic acid:6.34 g
Betaine:~
Cystine:0.72 g
Glutamic acid:10.53 g
Glycine:3.92 g
Hydroxyproline:~
Proline:3.04 g
Serine:2.91 g
Tyrosine:2.49 g
Fats Total:29.72 g
Saturated fatty acids:8.37 g
Monounsaturated fatty acids:10.79 g
Polyunsaturated fatty acids:7.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:32.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.70 mg
Docosenoic/Erucic [22:1]:32.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.43 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:65.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:65.40 mg
Ash:2.88 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Turkey, young hen, meat and skin, cooked, roasted
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