Turkey, young hen, meat and skin, raw

3447 calories in 0.5 turkey, bone removed

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Calories in Turkey, young hen, meat and skin, raw
Turkey, young hen, meat and skin, raw Suggest a better name
3447 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 2,052g ≈ 4.524lb ≈ 72.38oz
1.68 calories / gram
84 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats
Fats:186.53 g (1682 calories, 9% by weight)
Carbohydrates:~
Proteins:414.09 g (1768 calories, 20% by weight)
Alcohol:~
Water:1426.14 g (70% by weight)
Fat Composition:41% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.29 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:22 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5231
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Vitamin A:82 IU
Retinol:20.52 mcg
Retinol Activity Equivalent:20.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.23 mg
Vitamin B-2:3.08 mg
Vitamin B-3:78.80 mg
Vitamin B-5:16.42 mg
Vitamin B-6:8.41 mg
Vitamin B-9:164.16 mcg
Food folate:164.16 mcg
Dietary Folate Equivalent:164.16 mcg
Folic acid:~
Vitamin B-12:8.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.31 g
Copper (Cu):2.05 mg
Fluoride (F):~
Iron (Fe):32.83 mg
Magnesium (Mg):0.45 g
Manganese (Mn):410.40 mcg
Phosphorus (P):3.59 g
Potassium (K):5.40 g
Selenium (Se):496.58 mcg
Sodium (Na):1.25 g
Zinc (Zn):43.91 mg
Cholesterol:1.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:414.09 g
Essential amino acids
Phenylalanine:16.21 g
Leucine:32.01 g
Methionine:11.49 g
Lysine:37.55 g
Isoleucine:20.73 g
Valine:21.55 g
Threonine:18.06 g
Tryptophan:4.51 g
Histidine:12.31 g
Arginine:29.14 g
Non-essential amino acids
Alanine:26.27 g
Aspartic acid:39.81 g
Betaine:~
Cystine:4.51 g
Glutamic acid:66.07 g
Glycine:24.62 g
Hydroxyproline:~
Proline:19.08 g
Serine:18.26 g
Tyrosine:15.60 g
Fats Total:186.53 g
Saturated fatty acids:52.53 g
Monounsaturated fatty acids:67.72 g
Polyunsaturated fatty acids:46.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:0.21 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.67 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.41 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.41 g
Ash:18.06 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:84 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The brown sugar sold at the stores is actually white granulated sugar with added molasses. Yes, brown sugar contains minute amounts of minerals. But unless you eat a gigantic portion of brown sugar everyday - the mineral content difference between brown sugar and white sugar is absolutely insignificant.
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