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Turkey, young hen, meat and skin, cooked, roasted

530 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young hen, meat and skin, cooked, roasted
Turkey, young hen, meat and skin, cooked, roasted Suggest a better name
530 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 243g ≈ 0.536lb ≈ 8.57oz
2.18 calories / gram
13 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:26.44 g (238 calories, 11% by weight)
Carbohydrates:~
Proteins:68.26 g (291 calories, 28% by weight)
Alcohol:~
Water:148.33 g (61% by weight)
Fat Composition:37% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:20 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5232
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:121.50 mcg
Vitamin B-2:413.10 mcg
Vitamin B-3:12.88 mg
Vitamin B-5:2.02 mg
Vitamin B-6:972 mcg
Vitamin B-9:17.01 mcg
Food folate:17.01 mcg
Dietary Folate Equivalent:17.01 mcg
Folic acid:~
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.18 mg
Copper (Cu):194.40 mcg
Fluoride (F):50.79 mcg
Iron (Fe):4.33 mg
Magnesium (Mg):60.75 mg
Manganese (Mn):48.60 mcg
Phosphorus (P):0.49 g
Potassium (K):0.69 g
Selenium (Se):76.30 mcg
Sodium (Na):0.16 g
Zinc (Zn):7.05 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:68.26 g
Essential amino acids
Phenylalanine:2.67 g
Leucine:5.30 g
Methionine:1.92 g
Lysine:6.22 g
Isoleucine:3.43 g
Valine:3.55 g
Threonine:2.96 g
Tryptophan:0.75 g
Histidine:2.04 g
Arginine:4.79 g
Non-essential amino acids
Alanine:4.33 g
Aspartic acid:6.56 g
Betaine:~
Cystine:0.73 g
Glutamic acid:10.89 g
Glycine:4.03 g
Hydroxyproline:~
Proline:3.13 g
Serine:3.01 g
Tyrosine:2.58 g
Fats Total:26.44 g
Saturated fatty acids:7.73 g
Monounsaturated fatty acids:8.60 g
Polyunsaturated fatty acids:6.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:48.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.60 mg
Docosenoic/Erucic [22:1]:48.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.56 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:72.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:97.20 mg
Ash:2.48 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...A tablespoon of olive oil contains about 120 calories and 14 grams total fat.
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