Turkey, young hen, meat and skin, cooked, roasted

530 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Live queries:
Wine - 35 results
Pear - 52 results
Dove - 3 results

Calories in Turkey, young hen, meat and skin, cooked, roasted
Turkey, young hen, meat and skin, cooked, roasted Suggest a better name
530 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 243g ≈ 0.536lb ≈ 8.57oz
2.18 calories / gram
13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:55% proteins; 45% fats
Fats:26.44 g (238 calories, 11% by weight)
Carbohydrates:~
Proteins:68.26 g (291 calories, 28% by weight)
Alcohol:~
Water:148.33 g (61% by weight)
Fat Composition:37% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:20 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5232
Related Foods: Calories in Dark Turkey Meat
Calories in Italian Turkey Sausage
Poultry food products, ground turkey, raw
Calories in Turkey Fat
Calories in Turkey Giblets
Calories in Turkey Sausage
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:121.50 mcg
Vitamin B-2:413.10 mcg
Vitamin B-3:12.88 mg
Vitamin B-5:2.02 mg
Vitamin B-6:972 mcg
Vitamin B-9:17.01 mcg
Food folate:17.01 mcg
Dietary Folate Equivalent:17.01 mcg
Folic acid:~
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.18 mg
Copper (Cu):194.40 mcg
Fluoride (F):50.79 mcg
Iron (Fe):4.33 mg
Magnesium (Mg):60.75 mg
Manganese (Mn):48.60 mcg
Phosphorus (P):0.49 g
Potassium (K):0.69 g
Selenium (Se):76.30 mcg
Sodium (Na):0.16 g
Zinc (Zn):7.05 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:68.26 g
Essential amino acids
Phenylalanine:2.67 g
Leucine:5.30 g
Methionine:1.92 g
Lysine:6.22 g
Isoleucine:3.43 g
Valine:3.55 g
Threonine:2.96 g
Tryptophan:0.75 g
Histidine:2.04 g
Arginine:4.79 g
Non-essential amino acids
Alanine:4.33 g
Aspartic acid:6.56 g
Betaine:~
Cystine:0.73 g
Glutamic acid:10.89 g
Glycine:4.03 g
Hydroxyproline:~
Proline:3.13 g
Serine:3.01 g
Tyrosine:2.58 g
Fats Total:26.44 g
Saturated fatty acids:7.73 g
Monounsaturated fatty acids:8.60 g
Polyunsaturated fatty acids:6.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:48.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.60 mg
Docosenoic/Erucic [22:1]:48.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.56 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:72.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:97.20 mg
Ash:2.48 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2dh
Did you know?...Yellow onions make up more than 75% of the worlds production of onions.
Related: Turkey, young hen, meat and skin, raw
Turkey, young hen, meat only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular