Turkey, young hen, meat and skin, cooked, roasted

3322 calories in 0.5 turkey, bone removed

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Calories in Turkey, young hen, meat and skin, cooked, roasted
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3322 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 1,524g ≈ 3.360lb ≈ 53.76oz
2.18 calories / gram
80 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:165.81 g (1496 calories, 11% by weight)
Carbohydrates:~
Proteins:428.09 g (1828 calories, 28% by weight)
Alcohol:~
Water:930.25 g (61% by weight)
Fat Composition:37% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.19 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:20 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5232
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:762 mcg
Vitamin B-2:2.59 mg
Vitamin B-3:80.77 mg
Vitamin B-5:12.65 mg
Vitamin B-6:6.10 mg
Vitamin B-9:106.68 mcg
Food folate:106.68 mcg
Dietary Folate Equivalent:106.68 mcg
Folic acid:~
Vitamin B-12:5.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.40 g
Copper (Cu):1.22 mg
Fluoride (F):318.52 mcg
Iron (Fe):27.13 mg
Magnesium (Mg):0.38 g
Manganese (Mn):304.80 mcg
Phosphorus (P):3.09 g
Potassium (K):4.30 g
Selenium (Se):478.54 mcg
Sodium (Na):0.98 g
Zinc (Zn):44.20 mg
Cholesterol:1.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:428.09 g
Essential amino acids
Phenylalanine:16.76 g
Leucine:33.22 g
Methionine:12.04 g
Lysine:39.01 g
Isoleucine:21.49 g
Valine:22.25 g
Threonine:18.59 g
Tryptophan:4.72 g
Histidine:12.80 g
Arginine:30.02 g
Non-essential amino acids
Alanine:27.13 g
Aspartic acid:41.15 g
Betaine:~
Cystine:4.57 g
Glutamic acid:68.28 g
Glycine:25.30 g
Hydroxyproline:~
Proline:19.66 g
Serine:18.90 g
Tyrosine:16.15 g
Fats Total:165.81 g
Saturated fatty acids:48.46 g
Monounsaturated fatty acids:53.95 g
Polyunsaturated fatty acids:42.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.30 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:43.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:0.30 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.98 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.51 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.46 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.61 g
Ash:15.54 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:80 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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