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Turkey, young hen, meat and skin, cooked, roasted

3322 calories in 0.5 turkey, bone removed

Calories in Turkey, young hen, meat and skin, cooked, roasted
Turkey, young hen, meat and skin, cooked, roasted Suggest a better name
3322 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 1,524g ≈ 3.360lb ≈ 53.76oz
2.18 calories / gram
80 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:165.81 g (1496 calories, 11% by weight)
Carbohydrates:~
Proteins:428.09 g (1828 calories, 28% by weight)
Alcohol:~
Water:930.25 g (61% by weight)
Fat Composition:37% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.19 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:20 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5232
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:762 mcg
Vitamin B-2:2.59 mg
Vitamin B-3:80.77 mg
Vitamin B-5:12.65 mg
Vitamin B-6:6.10 mg
Vitamin B-9:106.68 mcg
Food folate:106.68 mcg
Dietary Folate Equivalent:106.68 mcg
Folic acid:~
Vitamin B-12:5.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.40 g
Copper (Cu):1.22 mg
Fluoride (F):318.52 mcg
Iron (Fe):27.13 mg
Magnesium (Mg):0.38 g
Manganese (Mn):304.80 mcg
Phosphorus (P):3.09 g
Potassium (K):4.30 g
Selenium (Se):478.54 mcg
Sodium (Na):0.98 g
Zinc (Zn):44.20 mg
Cholesterol:1.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:428.09 g
Essential amino acids
Phenylalanine:16.76 g
Leucine:33.22 g
Methionine:12.04 g
Lysine:39.01 g
Isoleucine:21.49 g
Valine:22.25 g
Threonine:18.59 g
Tryptophan:4.72 g
Histidine:12.80 g
Arginine:30.02 g
Non-essential amino acids
Alanine:27.13 g
Aspartic acid:41.15 g
Betaine:~
Cystine:4.57 g
Glutamic acid:68.28 g
Glycine:25.30 g
Hydroxyproline:~
Proline:19.66 g
Serine:18.90 g
Tyrosine:16.15 g
Fats Total:165.81 g
Saturated fatty acids:48.46 g
Monounsaturated fatty acids:53.95 g
Polyunsaturated fatty acids:42.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.30 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:43.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:0.30 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.98 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.51 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.46 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.61 g
Ash:15.54 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:80 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2fm
Did you know?...Hamburger meat from a single steer will make about 720 quarter pound hamburger patties. That's enough for a family of 4 to enjoy hamburgers each day for nearly 6 months.
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