Turkey, young hen, meat only, raw

337 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Live queries:
Whole Grain Bread - 2 results
Cookies - 108 results

Calories in Turkey, young hen, meat only, raw
Turkey, young hen, meat only, raw Suggest a better name
337 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 276g ≈ 0.608lb ≈ 9.74oz
1.22 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% proteins; 24% fats
Fats:8.78 g (79 calories, 3% by weight)
Carbohydrates:~
Proteins:60.06 g (256 calories, 22% by weight)
Alcohol:~
Water:203.61 g (74% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:34 %
Refuse Description:22% bone, 12% skin
Food Group:Poultry Products
USDA #:5233
Related Foods: Calories in Apple
Calories in Beans And Meat Burrito
Calories in Ground Turkey
Calories in Guinea Hen
Calories in Luncheon Meat
Calories in Turkey Bacon
Calories in Turkey, Ham And Cheese Salad
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:165.60 mcg
Vitamin B-2:469.20 mcg
Vitamin B-3:11.87 mg
Vitamin B-5:2.48 mg
Vitamin B-6:1.30 mg
Vitamin B-9:24.84 mcg
Food folate:24.84 mcg
Dietary Folate Equivalent:24.84 mcg
Folic acid:~
Vitamin B-12:1.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.40 mg
Copper (Cu):303.60 mcg
Fluoride (F):~
Iron (Fe):4.47 mg
Magnesium (Mg):69 mg
Manganese (Mn):55.20 mcg
Phosphorus (P):0.53 g
Potassium (K):0.81 g
Selenium (Se):73.14 mcg
Sodium (Na):0.18 g
Zinc (Zn):6.35 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.06 g
Essential amino acids
Phenylalanine:2.37 g
Leucine:4.77 g
Methionine:1.74 g
Lysine:5.66 g
Isoleucine:3.12 g
Valine:3.17 g
Threonine:2.65 g
Tryptophan:0.66 g
Histidine:1.85 g
Arginine:4.17 g
Non-essential amino acids
Alanine:3.70 g
Aspartic acid:5.82 g
Betaine:~
Cystine:0.61 g
Glutamic acid:9.80 g
Glycine:2.95 g
Hydroxyproline:~
Proline:2.48 g
Serine:2.65 g
Tyrosine:2.37 g
Fats Total:8.78 g
Saturated fatty acids:2.90 g
Monounsaturated fatty acids:1.88 g
Polyunsaturated fatty acids:2.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:27.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:55.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.60 mg
Docosenoic/Erucic [22:1]:27.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.36 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:55.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:82.80 mg
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_40f
Did you know?...A roast with the bone in will cook faster than a boneless roast - the bone carries the heat to the inside of the roast quicker.
Related: Turkey, young hen, meat and skin, cooked, roasted
Turkey, young hen, meat only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular