Turkey, young hen, meat only, raw

337 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, young hen, meat only, raw
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337 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 276g ≈ 0.608lb ≈ 9.74oz
1.22 calories / gram
7 Weight Watchers points
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Calorie Sources:76% proteins; 24% fats
Fats:8.78 g (79 calories, 3% by weight)
Carbohydrates:~
Proteins:60.06 g (256 calories, 22% by weight)
Alcohol:~
Water:203.61 g (74% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:34 %
Refuse Description:22% bone, 12% skin
Food Group:Poultry Products
USDA #:5233
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:165.60 mcg
Vitamin B-2:469.20 mcg
Vitamin B-3:11.87 mg
Vitamin B-5:2.48 mg
Vitamin B-6:1.30 mg
Vitamin B-9:24.84 mcg
Food folate:24.84 mcg
Dietary Folate Equivalent:24.84 mcg
Folic acid:~
Vitamin B-12:1.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.40 mg
Copper (Cu):303.60 mcg
Fluoride (F):~
Iron (Fe):4.47 mg
Magnesium (Mg):69 mg
Manganese (Mn):55.20 mcg
Phosphorus (P):0.53 g
Potassium (K):0.81 g
Selenium (Se):73.14 mcg
Sodium (Na):0.18 g
Zinc (Zn):6.35 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.06 g
Essential amino acids
Phenylalanine:2.37 g
Leucine:4.77 g
Methionine:1.74 g
Lysine:5.66 g
Isoleucine:3.12 g
Valine:3.17 g
Threonine:2.65 g
Tryptophan:0.66 g
Histidine:1.85 g
Arginine:4.17 g
Non-essential amino acids
Alanine:3.70 g
Aspartic acid:5.82 g
Betaine:~
Cystine:0.61 g
Glutamic acid:9.80 g
Glycine:2.95 g
Hydroxyproline:~
Proline:2.48 g
Serine:2.65 g
Tyrosine:2.37 g
Fats Total:8.78 g
Saturated fatty acids:2.90 g
Monounsaturated fatty acids:1.88 g
Polyunsaturated fatty acids:2.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:27.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:55.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.60 mg
Docosenoic/Erucic [22:1]:27.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.36 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:55.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:82.80 mg
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...A cup of drip brewed coffee has about 115 milligrams of caffeine.
Related: Turkey, young hen, meat and skin, cooked, roasted
Turkey, young hen, meat only, cooked, roasted
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