Turkey, young hen, meat only, raw

2112 calories in 0.5 turkey, bone and skin removed

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Calories in Turkey, young hen, meat only, raw
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2112 calories in 0.5 turkey, bone and skin removed
0.5 turkey, bone and skin removed = 1,731g ≈ 3.816lb ≈ 61.06oz
1.22 calories / gram
47 Weight Watchers points
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Calorie Sources:76% proteins; 24% fats
Fats:55.05 g (497 calories, 3% by weight)
Carbohydrates:~
Proteins:376.67 g (1608 calories, 22% by weight)
Alcohol:~
Water:1276.96 g (74% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.04 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:34 %
Refuse Description:22% bone, 12% skin
Food Group:Poultry Products
USDA #:5233
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.04 mg
Vitamin B-2:2.94 mg
Vitamin B-3:74.43 mg
Vitamin B-5:15.58 mg
Vitamin B-6:8.14 mg
Vitamin B-9:155.79 mcg
Food folate:155.79 mcg
Dietary Folate Equivalent:155.79 mcg
Folic acid:~
Vitamin B-12:7.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.26 g
Copper (Cu):1.90 mg
Fluoride (F):~
Iron (Fe):28.04 mg
Magnesium (Mg):0.43 g
Manganese (Mn):346.20 mcg
Phosphorus (P):3.34 g
Potassium (K):5.07 g
Selenium (Se):458.71 mcg
Sodium (Na):1.14 g
Zinc (Zn):39.81 mg
Cholesterol:1.04 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:376.67 g
Essential amino acids
Phenylalanine:14.89 g
Leucine:29.95 g
Methionine:10.91 g
Lysine:35.49 g
Isoleucine:19.56 g
Valine:19.91 g
Threonine:16.62 g
Tryptophan:4.15 g
Histidine:11.60 g
Arginine:26.14 g
Non-essential amino acids
Alanine:23.20 g
Aspartic acid:36.52 g
Betaine:~
Cystine:3.81 g
Glutamic acid:61.45 g
Glycine:18.52 g
Hydroxyproline:~
Proline:15.58 g
Serine:16.62 g
Tyrosine:14.89 g
Fats Total:55.05 g
Saturated fatty acids:18.18 g
Monounsaturated fatty acids:11.77 g
Polyunsaturated fatty acids:15.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:0.17 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.35 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.52 g
Ash:16.79 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:47 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Turkey, young hen, meat and skin, cooked, roasted
Turkey, young hen, meat only, cooked, roasted
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