Turkey, young hen, meat only, raw

2112 calories in 0.5 turkey, bone and skin removed

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Calories in Turkey, young hen, meat only, raw
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2112 calories in 0.5 turkey, bone and skin removed
0.5 turkey, bone and skin removed = 1,731g ≈ 3.816lb ≈ 61.06oz
1.22 calories / gram
47 Weight Watchers points
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Calorie Sources:76% proteins; 24% fats
Fats:55.05 g (497 calories, 3% by weight)
Carbohydrates:~
Proteins:376.67 g (1608 calories, 22% by weight)
Alcohol:~
Water:1276.96 g (74% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.04 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:34 %
Refuse Description:22% bone, 12% skin
Food Group:Poultry Products
USDA #:5233
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.04 mg
Vitamin B-2:2.94 mg
Vitamin B-3:74.43 mg
Vitamin B-5:15.58 mg
Vitamin B-6:8.14 mg
Vitamin B-9:155.79 mcg
Food folate:155.79 mcg
Dietary Folate Equivalent:155.79 mcg
Folic acid:~
Vitamin B-12:7.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.26 g
Copper (Cu):1.90 mg
Fluoride (F):~
Iron (Fe):28.04 mg
Magnesium (Mg):0.43 g
Manganese (Mn):346.20 mcg
Phosphorus (P):3.34 g
Potassium (K):5.07 g
Selenium (Se):458.71 mcg
Sodium (Na):1.14 g
Zinc (Zn):39.81 mg
Cholesterol:1.04 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:376.67 g
Essential amino acids
Phenylalanine:14.89 g
Leucine:29.95 g
Methionine:10.91 g
Lysine:35.49 g
Isoleucine:19.56 g
Valine:19.91 g
Threonine:16.62 g
Tryptophan:4.15 g
Histidine:11.60 g
Arginine:26.14 g
Non-essential amino acids
Alanine:23.20 g
Aspartic acid:36.52 g
Betaine:~
Cystine:3.81 g
Glutamic acid:61.45 g
Glycine:18.52 g
Hydroxyproline:~
Proline:15.58 g
Serine:16.62 g
Tyrosine:14.89 g
Fats Total:55.05 g
Saturated fatty acids:18.18 g
Monounsaturated fatty acids:11.77 g
Polyunsaturated fatty acids:15.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:0.17 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.35 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.52 g
Ash:16.79 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:47 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_40h
Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
Related: Turkey, young hen, meat and skin, cooked, roasted
Turkey, young hen, meat only, cooked, roasted
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