Turkey, young hen, skin only, raw

417 calories in 100 g

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Calories in Turkey, young hen, skin only, raw
Turkey, young hen, skin only, raw Suggest a better name
417 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.17 calories / gram
12 Weight Watchers points
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Calorie Sources:88% fats; 12% proteins
Fats:40.62 g (366 calories, 41% by weight)
Carbohydrates:~
Proteins:11.79 g (50 calories, 12% by weight)
Alcohol:~
Water:46.80 g (47% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5235
Related Foods: Calories in Guinea Hen
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:27 IU
Retinol:8 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:230 mcg
Vitamin B-6:60 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):8 mg
Manganese (Mn):10 mcg
Phosphorus (P):81 mg
Potassium (K):0.11 g
Selenium (Se):11.60 mcg
Sodium (Na):32 mg
Zinc (Zn):1.26 mg
Cholesterol:81 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.79 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.69 g
Methionine:0.23 g
Lysine:0.70 g
Isoleucine:0.37 g
Valine:0.49 g
Threonine:0.42 g
Tryptophan:90 mg
Histidine:0.22 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.19 g
Glutamic acid:1.46 g
Glycine:1.88 g
Hydroxyproline:~
Proline:1.10 g
Serine:0.47 g
Tyrosine:0.26 g
Fats Total:40.62 g
Saturated fatty acids:10.60 g
Monounsaturated fatty acids:17.31 g
Polyunsaturated fatty acids:9.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.62 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_40t
Did you know?...Per ounce, Chicken McNuggets contain twice as much fat as hamburger.
Related: Turkey, young hen, meat only, cooked, roasted
Turkey, young hen, skin only, cooked, roasted
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