Live queries:
Almond Milk - 2 results
Peppers - 45 results

Turkey, young hen, skin only, raw

417 calories in 100 g

Calories in Turkey, young hen, skin only, raw
Turkey, young hen, skin only, raw Suggest a better name
417 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.17 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:88% fats; 12% proteins
Fats:40.62 g (366 calories, 41% by weight)
Carbohydrates:~
Proteins:11.79 g (50 calories, 12% by weight)
Alcohol:~
Water:46.80 g (47% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5235
Related Foods: Calories in Raw Egg
Calories in Rose Apples
Calories in Turkey Egg
Calories in Turkey Fat
Calories in Turkey Pastrami
Calories in Turkey Salami
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:27 IU
Retinol:8 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:230 mcg
Vitamin B-6:60 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):8 mg
Manganese (Mn):10 mcg
Phosphorus (P):81 mg
Potassium (K):0.11 g
Selenium (Se):11.60 mcg
Sodium (Na):32 mg
Zinc (Zn):1.26 mg
Cholesterol:81 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.79 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.69 g
Methionine:0.23 g
Lysine:0.70 g
Isoleucine:0.37 g
Valine:0.49 g
Threonine:0.42 g
Tryptophan:90 mg
Histidine:0.22 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.19 g
Glutamic acid:1.46 g
Glycine:1.88 g
Hydroxyproline:~
Proline:1.10 g
Serine:0.47 g
Tyrosine:0.26 g
Fats Total:40.62 g
Saturated fatty acids:10.60 g
Monounsaturated fatty acids:17.31 g
Polyunsaturated fatty acids:9.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.62 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_40t
Did you know?...To prevent losses of natural vitamins in food try to cook vegetables and fruit on steam best.
Related: Turkey, young hen, meat only, cooked, roasted
Turkey, young hen, skin only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular