Turkey, young hen, skin only, raw

213 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, young hen, skin only, raw
Turkey, young hen, skin only, raw Suggest a better name
213 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 51g ≈ 0.112lb ≈ 1.80oz
4.17 calories / gram
6 Weight Watchers points
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Calorie Sources:88% fats; 12% proteins
Fats:20.72 g (187 calories, 41% by weight)
Carbohydrates:~
Proteins:6.01 g (26 calories, 12% by weight)
Alcohol:~
Water:23.87 g (47% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:41.31 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5235
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:14 IU
Retinol:4.08 mcg
Retinol Activity Equivalent:4.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.10 mcg
Vitamin B-2:40.80 mcg
Vitamin B-3:693.60 mcg
Vitamin B-5:117.30 mcg
Vitamin B-6:30.60 mcg
Vitamin B-9:2.04 mcg
Food folate:2.04 mcg
Dietary Folate Equivalent:2.04 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.69 mg
Copper (Cu):40.80 mcg
Fluoride (F):~
Iron (Fe):775.20 mcg
Magnesium (Mg):4.08 mg
Manganese (Mn):5.10 mcg
Phosphorus (P):41.31 mg
Potassium (K):54.57 mg
Selenium (Se):5.92 mcg
Sodium (Na):16.32 mg
Zinc (Zn):642.60 mcg
Cholesterol:41.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.01 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.35 g
Methionine:0.12 g
Lysine:0.36 g
Isoleucine:0.19 g
Valine:0.25 g
Threonine:0.21 g
Tryptophan:45.90 mg
Histidine:0.11 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.54 g
Betaine:~
Cystine:96.90 mg
Glutamic acid:0.74 g
Glycine:0.96 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.24 g
Tyrosine:0.13 g
Fats Total:20.72 g
Saturated fatty acids:5.41 g
Monounsaturated fatty acids:8.83 g
Polyunsaturated fatty acids:4.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:56.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3fv
Did you know?...It is recommended that you eat five servings of fruit or vegetables a day. A serving equals one-half cup (125 gram).
Related: Turkey, young hen, meat only, cooked, roasted
Turkey, young hen, skin only, cooked, roasted
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