Turkey, young hen, skin only, raw

1339 calories in 0.5 turkey, skin only

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Calories in Turkey, young hen, skin only, raw
Turkey, young hen, skin only, raw Suggest a better name
1339 calories in 0.5 turkey, skin only
0.5 turkey, skin only = 321g ≈ 0.708lb ≈ 11.32oz
4.17 calories / gram
38 Weight Watchers points
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Calorie Sources:88% fats; 12% proteins
Fats:130.39 g (1176 calories, 41% by weight)
Carbohydrates:~
Proteins:37.85 g (162 calories, 12% by weight)
Alcohol:~
Water:150.23 g (47% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5235
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:87 IU
Retinol:25.68 mcg
Retinol Activity Equivalent:25.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32.10 mcg
Vitamin B-2:256.80 mcg
Vitamin B-3:4.37 mg
Vitamin B-5:738.30 mcg
Vitamin B-6:192.60 mcg
Vitamin B-9:12.84 mcg
Food folate:12.84 mcg
Dietary Folate Equivalent:12.84 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):60.99 mg
Copper (Cu):256.80 mcg
Fluoride (F):~
Iron (Fe):4.88 mg
Magnesium (Mg):25.68 mg
Manganese (Mn):32.10 mcg
Phosphorus (P):0.26 g
Potassium (K):0.34 g
Selenium (Se):37.24 mcg
Sodium (Na):0.10 g
Zinc (Zn):4.04 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.85 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.21 g
Methionine:0.74 g
Lysine:2.25 g
Isoleucine:1.19 g
Valine:1.57 g
Threonine:1.35 g
Tryptophan:0.29 g
Histidine:0.71 g
Arginine:2.92 g
Non-essential amino acids
Alanine:3.05 g
Aspartic acid:3.37 g
Betaine:~
Cystine:0.61 g
Glutamic acid:4.69 g
Glycine:6.03 g
Hydroxyproline:~
Proline:3.53 g
Serine:1.51 g
Tyrosine:0.83 g
Fats Total:130.39 g
Saturated fatty acids:34.03 g
Monounsaturated fatty acids:55.57 g
Polyunsaturated fatty acids:29.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.00 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.99 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.35 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:38 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Honey contains vitamins and antioxidants, but is fat free, cholesterol free and sodium free!
Related: Turkey, young hen, meat only, cooked, roasted
Turkey, young hen, skin only, cooked, roasted
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