Turkey, young hen, skin only, raw

1339 calories in 0.5 turkey, skin only

Live queries:
Pork Chops - 60 results
Enchilada Suiza - 2 results
Deer - 9 results
Black Olives - 2 results

Calories in Turkey, young hen, skin only, raw
Turkey, young hen, skin only, raw Suggest a better name
1339 calories in 0.5 turkey, skin only
0.5 turkey, skin only = 321g ≈ 0.708lb ≈ 11.32oz
4.17 calories / gram
38 Weight Watchers points
  Need a good lawyer?

Calorie Sources:88% fats; 12% proteins
Fats:130.39 g (1176 calories, 41% by weight)
Carbohydrates:~
Proteins:37.85 g (162 calories, 12% by weight)
Alcohol:~
Water:150.23 g (47% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5235
Related Foods: Calories in Raw Egg
Calories in Rose Apples
Calories in Turkey Egg
Calories in Turkey Fat
Calories in Turkey Pastrami
Calories in Turkey Salami
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:87 IU
Retinol:25.68 mcg
Retinol Activity Equivalent:25.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32.10 mcg
Vitamin B-2:256.80 mcg
Vitamin B-3:4.37 mg
Vitamin B-5:738.30 mcg
Vitamin B-6:192.60 mcg
Vitamin B-9:12.84 mcg
Food folate:12.84 mcg
Dietary Folate Equivalent:12.84 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):60.99 mg
Copper (Cu):256.80 mcg
Fluoride (F):~
Iron (Fe):4.88 mg
Magnesium (Mg):25.68 mg
Manganese (Mn):32.10 mcg
Phosphorus (P):0.26 g
Potassium (K):0.34 g
Selenium (Se):37.24 mcg
Sodium (Na):0.10 g
Zinc (Zn):4.04 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.85 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.21 g
Methionine:0.74 g
Lysine:2.25 g
Isoleucine:1.19 g
Valine:1.57 g
Threonine:1.35 g
Tryptophan:0.29 g
Histidine:0.71 g
Arginine:2.92 g
Non-essential amino acids
Alanine:3.05 g
Aspartic acid:3.37 g
Betaine:~
Cystine:0.61 g
Glutamic acid:4.69 g
Glycine:6.03 g
Hydroxyproline:~
Proline:3.53 g
Serine:1.51 g
Tyrosine:0.83 g
Fats Total:130.39 g
Saturated fatty acids:34.03 g
Monounsaturated fatty acids:55.57 g
Polyunsaturated fatty acids:29.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.00 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.99 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.35 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:38 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_40I
Did you know?...Don't throw out all that leftover wine: Freeze into ice cubes for future use in casseroles and sauces.
Related: Turkey, young hen, meat only, cooked, roasted
Turkey, young hen, skin only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular