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Turkey, young hen, skin only, cooked, roasted

945 calories in 0.5 turkey, skin only

Calories in Turkey, young hen, skin only, cooked, roasted
Turkey, young hen, skin only, cooked, roasted Suggest a better name
945 calories in 0.5 turkey, skin only
0.5 turkey, skin only = 196g ≈ 0.432lb ≈ 6.91oz
4.82 calories / gram
26 Weight Watchers points
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Calorie Sources:83% fats; 17% proteins
Fats:87.12 g (786 calories, 44% by weight)
Carbohydrates:~
Proteins:37.30 g (159 calories, 19% by weight)
Alcohol:~
Water:69.64 g (36% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5236
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.20 mcg
Vitamin B-2:254.80 mcg
Vitamin B-3:5.49 mg
Vitamin B-5:568.40 mcg
Vitamin B-6:137.20 mcg
Vitamin B-9:7.84 mcg
Food folate:7.84 mcg
Dietary Folate Equivalent:7.84 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):62.72 mg
Copper (Cu):137.20 mcg
Fluoride (F):~
Iron (Fe):3.57 mg
Magnesium (Mg):29.40 mg
Manganese (Mn):39.20 mcg
Phosphorus (P):0.26 g
Potassium (K):0.30 g
Selenium (Se):282.44 mcg
Sodium (Na):86.24 mg
Zinc (Zn):4.04 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.30 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.18 g
Methionine:0.74 g
Lysine:2.21 g
Isoleucine:1.20 g
Valine:1.57 g
Threonine:1.31 g
Tryptophan:0.29 g
Histidine:0.71 g
Arginine:2.86 g
Non-essential amino acids
Alanine:3.02 g
Aspartic acid:3.33 g
Betaine:~
Cystine:0.61 g
Glutamic acid:4.63 g
Glycine:5.94 g
Hydroxyproline:~
Proline:3.47 g
Serine:1.51 g
Tyrosine:0.84 g
Fats Total:87.12 g
Saturated fatty acids:22.72 g
Monounsaturated fatty acids:37.12 g
Polyunsaturated fatty acids:19.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:26 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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