Turkey, young hen, light meat, meat and skin, raw

289 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, young hen, light meat, meat and skin, raw
Turkey, young hen, light meat, meat and skin, raw Suggest a better name
289 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 175g ≈ 0.386lb ≈ 6.17oz
1.65 calories / gram
7 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:14.18 g (128 calories, 8% by weight)
Carbohydrates:~
Proteins:37.64 g (161 calories, 22% by weight)
Alcohol:~
Water:120.98 g (69% by weight)
Fat Composition:43% monounsaturated; 30% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:16 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5237
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Vitamin A:9 IU
Retinol:3.50 mcg
Retinol Activity Equivalent:3.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87.50 mcg
Vitamin B-2:210 mcg
Vitamin B-3:8.63 mg
Vitamin B-5:1.07 mg
Vitamin B-6:840 mcg
Vitamin B-9:12.25 mcg
Food folate:12.25 mcg
Dietary Folate Equivalent:12.25 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.75 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):2.47 mg
Magnesium (Mg):42 mg
Manganese (Mn):35 mcg
Phosphorus (P):0.31 g
Potassium (K):0.47 g
Selenium (Se):39.02 mcg
Sodium (Na):96.25 mg
Zinc (Zn):2.69 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.64 g
Essential amino acids
Phenylalanine:1.47 g
Leucine:2.92 g
Methionine:1.05 g
Lysine:3.43 g
Isoleucine:1.89 g
Valine:1.96 g
Threonine:1.64 g
Tryptophan:0.40 g
Histidine:1.12 g
Arginine:2.64 g
Non-essential amino acids
Alanine:2.38 g
Aspartic acid:3.62 g
Betaine:~
Cystine:0.40 g
Glutamic acid:6 g
Glycine:2.22 g
Hydroxyproline:~
Proline:1.73 g
Serine:1.64 g
Tyrosine:1.42 g
Fats Total:14.18 g
Saturated fatty acids:3.83 g
Monounsaturated fatty acids:5.42 g
Polyunsaturated fatty acids:3.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:17.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.50 mg
Docosenoic/Erucic [22:1]:17.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:35 mg
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Turkey, young hen, skin only, cooked, roasted
Turkey, young hen, light meat, meat and skin, cooked, roasted
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