Turkey, young hen, light meat, meat and skin, raw

1813 calories in 0.5 turkey, bone removed

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Calories in Turkey, young hen, light meat, meat and skin, raw
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1813 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 1,099g ≈ 2.423lb ≈ 38.77oz
1.65 calories / gram
44 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:89.02 g (803 calories, 8% by weight)
Carbohydrates:~
Proteins:236.39 g (1009 calories, 22% by weight)
Alcohol:~
Water:759.74 g (69% by weight)
Fat Composition:43% monounsaturated; 30% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.68 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:16 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5237
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:55 IU
Retinol:21.98 mcg
Retinol Activity Equivalent:21.98 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:549.50 mcg
Vitamin B-2:1.32 mg
Vitamin B-3:54.18 mg
Vitamin B-5:6.70 mg
Vitamin B-6:5.28 mg
Vitamin B-9:76.93 mcg
Food folate:76.93 mcg
Dietary Folate Equivalent:76.93 mcg
Folic acid:~
Vitamin B-12:4.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):879.20 mcg
Fluoride (F):~
Iron (Fe):15.50 mg
Magnesium (Mg):0.26 g
Manganese (Mn):219.80 mcg
Phosphorus (P):1.98 g
Potassium (K):2.93 g
Selenium (Se):245.08 mcg
Sodium (Na):0.60 g
Zinc (Zn):16.92 mg
Cholesterol:0.68 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:236.39 g
Essential amino acids
Phenylalanine:9.23 g
Leucine:18.35 g
Methionine:6.59 g
Lysine:21.54 g
Isoleucine:11.87 g
Valine:12.31 g
Threonine:10.33 g
Tryptophan:2.53 g
Histidine:7.03 g
Arginine:16.59 g
Non-essential amino acids
Alanine:14.95 g
Aspartic acid:22.75 g
Betaine:~
Cystine:2.53 g
Glutamic acid:37.70 g
Glycine:13.96 g
Hydroxyproline:~
Proline:10.88 g
Serine:10.33 g
Tyrosine:8.90 g
Fats Total:89.02 g
Saturated fatty acids:24.07 g
Monounsaturated fatty acids:34.07 g
Polyunsaturated fatty acids:20.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.66 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.99 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.11 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.22 g
Ash:9.89 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:44 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Turkey, young hen, skin only, cooked, roasted
Turkey, young hen, light meat, meat and skin, cooked, roasted
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