Turkey, young hen, light meat, meat and skin, cooked, roasted

284 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, young hen, light meat, meat and skin, cooked, roasted
Turkey, young hen, light meat, meat and skin, cooked, roasted Suggest a better name
284 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 137g ≈ 0.302lb ≈ 4.83oz
2.07 calories / gram
7 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:12.88 g (116 calories, 9% by weight)
Carbohydrates:~
Proteins:39.24 g (168 calories, 29% by weight)
Alcohol:~
Water:85.13 g (62% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:14 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5238
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.50 mcg
Vitamin B-2:164.40 mcg
Vitamin B-3:9.01 mg
Vitamin B-5:835.70 mcg
Vitamin B-6:630.20 mcg
Vitamin B-9:8.22 mcg
Food folate:8.22 mcg
Dietary Folate Equivalent:8.22 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.51 mg
Copper (Cu):54.80 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):35.62 mg
Manganese (Mn):27.40 mcg
Phosphorus (P):0.28 g
Potassium (K):0.39 g
Selenium (Se):39.04 mcg
Sodium (Na):79.46 mg
Zinc (Zn):2.71 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.24 g
Essential amino acids
Phenylalanine:1.53 g
Leucine:3.06 g
Methionine:1.10 g
Lysine:3.58 g
Isoleucine:1.97 g
Valine:2.04 g
Threonine:1.71 g
Tryptophan:0.42 g
Histidine:1.18 g
Arginine:2.75 g
Non-essential amino acids
Alanine:2.49 g
Aspartic acid:3.78 g
Betaine:~
Cystine:0.42 g
Glutamic acid:6.26 g
Glycine:2.32 g
Hydroxyproline:~
Proline:1.79 g
Serine:1.73 g
Tyrosine:1.49 g
Fats Total:12.88 g
Saturated fatty acids:3.63 g
Monounsaturated fatty acids:4.32 g
Polyunsaturated fatty acids:3.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:27.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:95.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.40 mg
Docosenoic/Erucic [22:1]:27.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:41.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:54.80 mg
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Cp
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