Turkey, young hen, light meat, meat and skin, cooked, roasted

1778 calories in 0.5 turkey, bone removed

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Calories in Turkey, young hen, light meat, meat and skin, cooked, roasted
Turkey, young hen, light meat, meat and skin, cooked, roasted Suggest a better name
1778 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 859g ≈ 1.894lb ≈ 30.30oz
2.07 calories / gram
42 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:80.75 g (728 calories, 9% by weight)
Carbohydrates:~
Proteins:246.02 g (1050 calories, 29% by weight)
Alcohol:~
Water:533.78 g (62% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.64 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:14 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5238
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:429.50 mcg
Vitamin B-2:1.03 mg
Vitamin B-3:56.52 mg
Vitamin B-5:5.24 mg
Vitamin B-6:3.95 mg
Vitamin B-9:51.54 mcg
Food folate:51.54 mcg
Dietary Folate Equivalent:51.54 mcg
Folic acid:~
Vitamin B-12:2.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):343.60 mcg
Fluoride (F):~
Iron (Fe):11.94 mg
Magnesium (Mg):0.22 g
Manganese (Mn):171.80 mcg
Phosphorus (P):1.79 g
Potassium (K):2.46 g
Selenium (Se):244.82 mcg
Sodium (Na):0.50 g
Zinc (Zn):17 mg
Cholesterol:0.64 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:246.02 g
Essential amino acids
Phenylalanine:9.62 g
Leucine:19.16 g
Methionine:6.87 g
Lysine:22.42 g
Isoleucine:12.37 g
Valine:12.80 g
Threonine:10.74 g
Tryptophan:2.66 g
Histidine:7.39 g
Arginine:17.27 g
Non-essential amino acids
Alanine:15.63 g
Aspartic acid:23.71 g
Betaine:~
Cystine:2.66 g
Glutamic acid:39.26 g
Glycine:14.52 g
Hydroxyproline:~
Proline:11.25 g
Serine:10.82 g
Tyrosine:9.36 g
Fats Total:80.75 g
Saturated fatty acids:22.76 g
Monounsaturated fatty acids:27.06 g
Polyunsaturated fatty acids:19.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:0.17 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.94 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.72 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.26 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.34 g
Ash:9.02 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:42 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Antiboitics used on animals can be absorbed when you eat the meat.
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