Live queries:
Wendy's - 11 results
Wings - 2 results

Turkey, young hen, dark meat, meat and skin, raw

172 calories in 100 g

Calories in Turkey, young hen, dark meat, meat and skin, raw
Turkey, young hen, dark meat, meat and skin, raw Suggest a better name
172 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.72 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% fats; 46% proteins
Fats:10.25 g (92 calories, 10% by weight)
Carbohydrates:~
Proteins:18.65 g (80 calories, 19% by weight)
Alcohol:~
Water:69.92 g (70% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:27 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5239
Related Foods: Calories in Dark Chocolate
Calories in Italian Turkey Sausage
Calories in Luncheon Meat
Calories in Turkey Bacon
Calories in Turkey Giblets
Calories in Turkey, Ham And Cheese Salad
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:4 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:190 mcg
Vitamin B-3:2.59 mg
Vitamin B-5:1.02 mg
Vitamin B-6:320 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.83 mg
Magnesium (Mg):20 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.26 g
Selenium (Se):26.10 mcg
Sodium (Na):67 mg
Zinc (Zn):2.83 mg
Cholesterol:65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.65 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.45 g
Methionine:0.52 g
Lysine:1.69 g
Isoleucine:0.93 g
Valine:0.97 g
Threonine:0.81 g
Tryptophan:0.20 g
Histidine:0.56 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:1.79 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.97 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.82 g
Tyrosine:0.70 g
Fats Total:10.25 g
Saturated fatty acids:2.99 g
Monounsaturated fatty acids:3.53 g
Polyunsaturated fatty acids:2.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_41w
Did you know?...Caffeine increases the power of aspirin and other painkillers.
Related: Turkey, young hen, light meat, meat and skin, cooked, roasted
Turkey, young hen, dark meat, meat and skin, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular