Live queries:
Creamer - 4 results
Tuna - 16 results

Turkey, young hen, dark meat, meat and skin, raw

261 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young hen, dark meat, meat and skin, raw
Turkey, young hen, dark meat, meat and skin, raw Suggest a better name
261 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 152g ≈ 0.335lb ≈ 5.36oz
1.72 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% fats; 46% proteins
Fats:15.58 g (141 calories, 10% by weight)
Carbohydrates:~
Proteins:28.35 g (121 calories, 19% by weight)
Alcohol:~
Water:106.28 g (70% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:98.80 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:27 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5239
Related Foods: Calories in Hot Turkey Sausage
Calories in Italian Turkey Sausage
Calories in Maitake Mushrooms
Calories in Peeled Apples
Poultry food products, ground turkey, raw
Calories in Rose Apples
Calories in Turkey
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:6 IU
Retinol:1.52 mcg
Retinol Activity Equivalent:1.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:91.20 mcg
Vitamin B-2:288.80 mcg
Vitamin B-3:3.94 mg
Vitamin B-5:1.55 mg
Vitamin B-6:486.40 mcg
Vitamin B-9:15.20 mcg
Food folate:15.20 mcg
Dietary Folate Equivalent:15.20 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.36 mg
Copper (Cu):212.80 mcg
Fluoride (F):~
Iron (Fe):2.78 mg
Magnesium (Mg):30.40 mg
Manganese (Mn):30.40 mcg
Phosphorus (P):0.26 g
Potassium (K):0.39 g
Selenium (Se):39.67 mcg
Sodium (Na):0.10 g
Zinc (Zn):4.30 mg
Cholesterol:98.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.35 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.20 g
Methionine:0.79 g
Lysine:2.57 g
Isoleucine:1.41 g
Valine:1.47 g
Threonine:1.23 g
Tryptophan:0.30 g
Histidine:0.85 g
Arginine:1.99 g
Non-essential amino acids
Alanine:1.79 g
Aspartic acid:2.72 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.51 g
Glycine:1.69 g
Hydroxyproline:~
Proline:1.31 g
Serine:1.25 g
Tyrosine:1.06 g
Fats Total:15.58 g
Saturated fatty acids:4.54 g
Monounsaturated fatty acids:5.37 g
Polyunsaturated fatty acids:4.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.90 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30.40 mg
Docosenoic/Erucic [22:1]:15.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45.60 mg
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4pH
Did you know?...Drain deep fried foods on brown paper grocery bags as opposed to paper towels to retain crispness.
Related: Turkey, young hen, light meat, meat and skin, cooked, roasted
Turkey, young hen, dark meat, meat and skin, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular