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Turkey, young hen, dark meat, meat and skin, raw

261 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young hen, dark meat, meat and skin, raw
Turkey, young hen, dark meat, meat and skin, raw Suggest a better name
261 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 152g ≈ 0.335lb ≈ 5.36oz
1.72 calories / gram
7 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:15.58 g (141 calories, 10% by weight)
Carbohydrates:~
Proteins:28.35 g (121 calories, 19% by weight)
Alcohol:~
Water:106.28 g (70% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:98.80 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:27 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5239
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Vitamin A:6 IU
Retinol:1.52 mcg
Retinol Activity Equivalent:1.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:91.20 mcg
Vitamin B-2:288.80 mcg
Vitamin B-3:3.94 mg
Vitamin B-5:1.55 mg
Vitamin B-6:486.40 mcg
Vitamin B-9:15.20 mcg
Food folate:15.20 mcg
Dietary Folate Equivalent:15.20 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.36 mg
Copper (Cu):212.80 mcg
Fluoride (F):~
Iron (Fe):2.78 mg
Magnesium (Mg):30.40 mg
Manganese (Mn):30.40 mcg
Phosphorus (P):0.26 g
Potassium (K):0.39 g
Selenium (Se):39.67 mcg
Sodium (Na):0.10 g
Zinc (Zn):4.30 mg
Cholesterol:98.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.35 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.20 g
Methionine:0.79 g
Lysine:2.57 g
Isoleucine:1.41 g
Valine:1.47 g
Threonine:1.23 g
Tryptophan:0.30 g
Histidine:0.85 g
Arginine:1.99 g
Non-essential amino acids
Alanine:1.79 g
Aspartic acid:2.72 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.51 g
Glycine:1.69 g
Hydroxyproline:~
Proline:1.31 g
Serine:1.25 g
Tyrosine:1.06 g
Fats Total:15.58 g
Saturated fatty acids:4.54 g
Monounsaturated fatty acids:5.37 g
Polyunsaturated fatty acids:4.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.90 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30.40 mg
Docosenoic/Erucic [22:1]:15.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45.60 mg
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4pH
Did you know?...During your lifetime, you'll eat about 60,000 pounds of food, that's the weight of about 6 elephants.
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