Turkey, young hen, dark meat, meat and skin, raw

1639 calories in 0.5 turkey, bone and skin removed

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Calories in Turkey, young hen, dark meat, meat and skin, raw
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1639 calories in 0.5 turkey, bone and skin removed
0.5 turkey, bone and skin removed = 953g ≈ 2.101lb ≈ 33.62oz
1.72 calories / gram
41 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:97.68 g (881 calories, 10% by weight)
Carbohydrates:~
Proteins:177.73 g (759 calories, 19% by weight)
Alcohol:~
Water:666.34 g (70% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.62 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:27 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5239
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:38 IU
Retinol:9.53 mcg
Retinol Activity Equivalent:9.53 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:571.80 mcg
Vitamin B-2:1.81 mg
Vitamin B-3:24.68 mg
Vitamin B-5:9.72 mg
Vitamin B-6:3.05 mg
Vitamin B-9:95.30 mcg
Food folate:95.30 mcg
Dietary Folate Equivalent:95.30 mcg
Folic acid:~
Vitamin B-12:3.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):1.33 mg
Fluoride (F):~
Iron (Fe):17.44 mg
Magnesium (Mg):0.19 g
Manganese (Mn):190.60 mcg
Phosphorus (P):1.62 g
Potassium (K):2.47 g
Selenium (Se):248.73 mcg
Sodium (Na):0.64 g
Zinc (Zn):26.97 mg
Cholesterol:0.62 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:177.73 g
Essential amino acids
Phenylalanine:6.96 g
Leucine:13.82 g
Methionine:4.96 g
Lysine:16.11 g
Isoleucine:8.86 g
Valine:9.24 g
Threonine:7.72 g
Tryptophan:1.91 g
Histidine:5.34 g
Arginine:12.48 g
Non-essential amino acids
Alanine:11.25 g
Aspartic acid:17.06 g
Betaine:~
Cystine:1.91 g
Glutamic acid:28.30 g
Glycine:10.58 g
Hydroxyproline:~
Proline:8.20 g
Serine:7.81 g
Tyrosine:6.67 g
Fats Total:97.68 g
Saturated fatty acids:28.49 g
Monounsaturated fatty acids:33.64 g
Polyunsaturated fatty acids:25.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:95.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:95.30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.62 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.19 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.29 g
Ash:8.29 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:41 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1WQ
Did you know?...Mark Twain, the American writer, thought fasting was a cure for illness. He would cure his colds and fevers by not eating for one or two days.
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