Live queries:
Croissant - 8 results
Candy - 135 results
Milkâ  - 2 results
Pumpkin Pie - 4 results

Turkey, young hen, light meat, meat only, raw

171 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young hen, light meat, meat only, raw
Turkey, young hen, light meat, meat only, raw Suggest a better name
171 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 147g ≈ 0.324lb ≈ 5.19oz
1.16 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:87% proteins; 13% fats
Fats:2.44 g (22 calories, 2% by weight)
Carbohydrates:~
Proteins:34.75 g (148 calories, 24% by weight)
Alcohol:~
Water:108.15 g (74% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85.26 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:30 %
Refuse Description:16% bone, 14% skin
Food Group:Poultry Products
USDA #:5241
Related Foods: Calories in Hot Turkey Sausage
Calories in Light Whipping Cream
Calories in Meat And Vegetable Pizza
Calories in Raw Bacon
Calories in Rose Apples
Calories in Turkey Bologna
Calories in Turkey, Ham And Cheese Salad
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:88.20 mcg
Vitamin B-2:191.10 mcg
Vitamin B-3:8.28 mg
Vitamin B-5:1.01 mg
Vitamin B-6:823.20 mcg
Vitamin B-9:11.76 mcg
Food folate:11.76 mcg
Dietary Folate Equivalent:11.76 mcg
Folic acid:~
Vitamin B-12:0.66 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.64 mg
Copper (Cu):117.60 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):39.69 mg
Manganese (Mn):29.40 mcg
Phosphorus (P):0.29 g
Potassium (K):0.44 g
Selenium (Se):35.87 mcg
Sodium (Na):88.20 mg
Zinc (Zn):2.34 mg
Cholesterol:85.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.75 g
Essential amino acids
Phenylalanine:1.37 g
Leucine:2.76 g
Methionine:1.00 g
Lysine:3.26 g
Isoleucine:1.79 g
Valine:1.84 g
Threonine:1.54 g
Tryptophan:0.38 g
Histidine:1.07 g
Arginine:2.41 g
Non-essential amino acids
Alanine:2.15 g
Aspartic acid:3.37 g
Betaine:~
Cystine:0.35 g
Glutamic acid:5.66 g
Glycine:1.72 g
Hydroxyproline:~
Proline:1.44 g
Serine:1.54 g
Tyrosine:1.37 g
Fats Total:2.44 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.70 mg
Docosenoic/Erucic [22:1]:14.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:29.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:29.40 mg
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_XM
Did you know?...Vegetarians have been shown to have a 24% reduced risk of dying of heart disease.
Related: Turkey, young hen, dark meat, meat and skin, cooked, roasted
Turkey, young hen, light meat, meat only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular