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Turkey, young hen, light meat, meat only, raw

1066 calories in 0.5 turkey, bone and skin removed

Calories in Turkey, young hen, light meat, meat only, raw
Turkey, young hen, light meat, meat only, raw Suggest a better name
1066 calories in 0.5 turkey, bone and skin removed
0.5 turkey, bone and skin removed = 919g ≈ 2.026lb ≈ 32.42oz
1.16 calories / gram
23 Weight Watchers points
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Calorie Sources:87% proteins; 13% fats
Fats:15.26 g (138 calories, 2% by weight)
Carbohydrates:~
Proteins:217.25 g (928 calories, 24% by weight)
Alcohol:~
Water:676.11 g (74% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.53 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:30 %
Refuse Description:16% bone, 14% skin
Food Group:Poultry Products
USDA #:5241
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:551.40 mcg
Vitamin B-2:1.19 mg
Vitamin B-3:51.74 mg
Vitamin B-5:6.34 mg
Vitamin B-6:5.15 mg
Vitamin B-9:73.52 mcg
Food folate:73.52 mcg
Dietary Folate Equivalent:73.52 mcg
Folic acid:~
Vitamin B-12:4.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):735.20 mcg
Fluoride (F):~
Iron (Fe):12.68 mg
Magnesium (Mg):0.25 g
Manganese (Mn):183.80 mcg
Phosphorus (P):1.83 g
Potassium (K):2.75 g
Selenium (Se):224.24 mcg
Sodium (Na):0.55 g
Zinc (Zn):14.61 mg
Cholesterol:0.53 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:217.25 g
Essential amino acids
Phenylalanine:8.55 g
Leucine:17.28 g
Methionine:6.25 g
Lysine:20.40 g
Isoleucine:11.21 g
Valine:11.49 g
Threonine:9.65 g
Tryptophan:2.39 g
Histidine:6.71 g
Arginine:15.07 g
Non-essential amino acids
Alanine:13.42 g
Aspartic acid:21.05 g
Betaine:~
Cystine:2.21 g
Glutamic acid:35.38 g
Glycine:10.75 g
Hydroxyproline:~
Proline:9 g
Serine:9.65 g
Tyrosine:8.55 g
Fats Total:15.26 g
Saturated fatty acids:4.87 g
Monounsaturated fatty acids:2.67 g
Polyunsaturated fatty acids:4.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:91.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:91.90 mg
Docosenoic/Erucic [22:1]:91.90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:91.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.83 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.18 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.18 g
Ash:9.19 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...When a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Onions increase circulation, lower blood pressure, and prevent blood clotting.
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