Live queries:
Chicken Pie - 6 results
Krab - 2 results
Asparagus - 15 results

Turkey, young hen, light meat, meat only, cooked, roasted

161 calories in 100 g

Calories in Turkey, young hen, light meat, meat only, cooked, roasted
Turkey, young hen, light meat, meat only, cooked, roasted Suggest a better name
161 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.61 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% proteins; 21% fats
Fats:3.74 g (34 calories, 4% by weight)
Carbohydrates:~
Proteins:29.89 g (128 calories, 30% by weight)
Alcohol:~
Water:65.74 g (66% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:25 %
Refuse Description:14% bone, 11% skin
Food Group:Poultry Products
USDA #:5242
Related Foods: Calories in Hot Turkey Sausage
Calories in Light Beer
Calories in Lite Spam
Calories in Muscle Milk Light
Calories in Spam Lite
Calories in Turkey Bologna
Calories in Turkey Breast
Calories in Turkey Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:120 mcg
Vitamin B-3:7.11 mg
Vitamin B-5:650 mcg
Vitamin B-6:520 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):28 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.22 g
Potassium (K):0.30 g
Selenium (Se):32.10 mcg
Sodium (Na):60 mg
Zinc (Zn):1.96 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.89 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.38 g
Methionine:0.86 g
Lysine:2.81 g
Isoleucine:1.55 g
Valine:1.58 g
Threonine:1.33 g
Tryptophan:0.34 g
Histidine:0.93 g
Arginine:2.08 g
Non-essential amino acids
Alanine:1.85 g
Aspartic acid:2.90 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.87 g
Glycine:1.48 g
Hydroxyproline:~
Proline:1.24 g
Serine:1.33 g
Tyrosine:1.18 g
Fats Total:3.74 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_22w
Did you know?...The official state vegetable of Texas is the Texas Sweet onion.
Related: Turkey, young hen, light meat, meat only, raw
Turkey, young hen, dark meat, meat only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular