Turkey, young hen, dark meat, meat only, raw

1056 calories in 0.5 turkey, bone and skin removed

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Calories in Turkey, young hen, dark meat, meat only, raw
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1056 calories in 0.5 turkey, bone and skin removed
0.5 turkey, bone and skin removed = 812g ≈ 1.790lb ≈ 28.64oz
1.30 calories / gram
24 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:39.63 g (357 calories, 5% by weight)
Carbohydrates:~
Proteins:162.97 g (696 calories, 20% by weight)
Alcohol:~
Water:601.12 g (74% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.50 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:38 %
Refuse Description:27% bone, 11% skin
Food Group:Poultry Products
USDA #:5243
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:568.40 mcg
Vitamin B-2:1.71 mg
Vitamin B-3:22.82 mg
Vitamin B-5:9.34 mg
Vitamin B-6:2.92 mg
Vitamin B-9:89.32 mcg
Food folate:89.32 mcg
Dietary Folate Equivalent:89.32 mcg
Folic acid:~
Vitamin B-12:3.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):1.22 mg
Fluoride (F):~
Iron (Fe):15.43 mg
Magnesium (Mg):0.19 g
Manganese (Mn):162.40 mcg
Phosphorus (P):1.50 g
Potassium (K):2.33 g
Selenium (Se):232.23 mcg
Sodium (Na):0.60 g
Zinc (Zn):25.17 mg
Cholesterol:0.50 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:162.97 g
Essential amino acids
Phenylalanine:6.41 g
Leucine:12.91 g
Methionine:4.71 g
Lysine:15.35 g
Isoleucine:8.44 g
Valine:8.61 g
Threonine:7.23 g
Tryptophan:1.79 g
Histidine:5.03 g
Arginine:11.37 g
Non-essential amino acids
Alanine:10.07 g
Aspartic acid:15.75 g
Betaine:~
Cystine:1.62 g
Glutamic acid:26.55 g
Glycine:8.04 g
Hydroxyproline:~
Proline:6.74 g
Serine:7.23 g
Tyrosine:6.41 g
Fats Total:39.63 g
Saturated fatty acids:13.32 g
Monounsaturated fatty acids:9.01 g
Polyunsaturated fatty acids:11.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:81.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:81.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.38 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.24 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.32 g
Ash:7.71 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Xw
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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